Among the huge number of sports areasAnd I would like to highlight programs that are not quite normal, but have already become popular in a set of exercises - breathing exercises for weight loss by Marina Korpan. The creator of this system, Jill Johnson, as well as her follower Marina Korpan, convinces that these exercises, compared to other types of fitness, are the best way to lose weight.
Operating principle
Процесс расщепление жира без участия кислорода absolutely impossible. After all, oxygen, under certain conditions (physical exercise together with a low-calorie diet), can cause a reduction in fat cells. Burning excess sediments, accelerating metabolic processes - all this ensures the supply of oxygen.
In addition, a special breathing technique“Bodyflex” performs a kind of massaging of internal organs, which not only trains the abdominal muscles, but also improves digestion, all organs begin to work better. The process of losing weight will be more active if the correct breathing is combined with exercises.
Contraindications
The complex of breathing exercises “Bodyflex” is not recommended to practice in the presence of the following factors and diseases:
- Low or high blood pressure.
- Heart failure.
- High intracranial pressure.
- Head injuries
- Gallstones larger than 5 mm.
- Hernia.
- Arrhythmia.
- Hyperfunction of the thyroid gland.
- Exacerbation of chronic diseases.
- Increased body temperature.
- Head injuries
- Glaucoma.
- Bronchial asthma.
- Pregnancy.
If you compare the lessons of breathing exercisesMarina Korpan and the Oksisize exercises, the latter are considered softer and are great for beginners. Gymnastics "Oksisize" is contraindicated only to persons with diseases of the respiratory system and pregnant women.
Additional recommendations
Performing a set of breathing exercises, the founder of which is Marina Korpan, you must adhere to the following rules:
- Replace harmful foods with proper food that will benefit.
- Eat more often, but the portions should be small.
- Every morning you need to start with a glass of water on an empty stomach.
- Drink plenty of fluids throughout the day.
- During your workout, nothing should distract you. Try to focus as much as possible on the technique of execution.
Marina Korpan - breathing technique
Before you proceed directly toclasses, it is important to master the technique of breathing. Breathe should be like little children - belly. First try to take a deep breath, the abdomen should fill with air, then take three short additional breaths. After that, exhale and do three "dodydhoha." Your stomach must be completely empty.
At the same time, it would be necessary to do, at first glance, seemingly simple exercises, in most cases of a static nature - tension of the abdominal muscles and further retention of them in this position.
In total, Marina Korpan breathing exercises for weight loss contain 12 basic exercises affecting all muscle groups. It is only 20-25 minutes a day.
Exercise number 1
Take the starting position - stand up straight,put your feet shoulder-width apart, and your knees should be soft. Expand the shoulders and exhale through the mouth. As if you are blowing on a hot soup or blowing out candles - stretch your lips with a straw and vigorously exhale. At the same time, it is necessary to tighten the anterior abdominal wall to the spine. In a normal exhalation, we, as a rule, “dissolve” the stomach and relax it. In this case, the technique applies yoga reverse diaphragmatic breathing, that is, the stomach should be drawn in as you exhale.
Exercise 2
After exhaling, you need to make a short pause,further nose make a sharp noisy breath "in the stomach." The anterior abdominal wall is inflated like a ball. To do this, try to imagine how the air supply is not only in the lungs, but also directly into the stomach. In the complex of breathing exercises “Bodyflex” for the waist, this movement was called the “drowning man effect”.
Exercise number 3
This exercise was named - exhale "groin".To do this, the lips are compressed, then they gradually open, and air is pushed out of the lungs. At this time, the stomach itself should literally "fly up" under the ribs. And the head is slightly thrown back.
Exercise number 4
Breath hold must begin with a mula bandha,pull-ups of the uddiyana bandha, as well as the closing of the jalanhara bandha. Pull up the crotch, then pull in the abdomen and lower the chin on the chest. It is at this moment that a “firm” invasion of the abdomen will occur. Without relaxing locks and holding your breath, count to 8 or 10.
Exercise number 5
Relax the "locks", slightly push away fromspine anterior abdominal wall. Lift the chin, then open the glottis - let the air penetrate the lungs. The complex of exercises “Lose Weight with Bodyflex” advises to avoid gurgling sounds during a sigh, as this can create an increased load on the heart. Before you inhale, do not forget to push the abdominal wall away and release the locks.
Reviews
Many argue that for weight loss is quiteEnough to engage in this system three times a week. You can get rid of extra pounds without restrictions in food and time spent in the gym. However, not everything is so easy, the system "Bodyflex" will require a lot of effort from you, both physical and moral. “Inflating” and pulling in the abdomen is far from simple, and some complain that dizziness occurs during exercise.
Exercises are performed in static mode,in other words, muscles should be held in tension. On the dietary restrictions also do not forget. Therefore, it is necessary to sweat all the same, the most important thing is that the result is worth it. The volumes will actually go away, appetite will normalize and the waist will appear. In addition, breathing exercises for weight loss Marina Korpan helps to combat swelling, improves complexion. In general, like any other physical activity, it is useful and provides essential support in the difficult task of acquiring beautiful forms.
Food
Do not limit yourself.Eat the same way as before, but only with a “teaspoon”. Try to eat slowly, stop overeating, and also live in anticipation of the next diet. That is what will help you get rid of extra pounds. This approach is especially good if you are tired of the monotonous diet and weight loss diets.
results
Breathing exercises for slimming MarinaKorpan allows you to remove fat deposits in problem areas. This technique is available in the application. This set of exercises can perform almost everything, since this technique does not provide for long delays in breathing. In addition, it helps women get rid of the abdomen after childbirth. Marina Korpan personally tested it on herself.
Правильное выполнение данных упражнений позволит Two weeks later, get into the pants, which are one and a half the size smaller. This gymnastics accelerates the metabolic processes in the body, tightens the muscles, giving your body elegant shape. In addition, it favorably affects the elasticity of the walls of blood vessels, helps strengthen the muscles of the face. As a result, you will look younger.
This technique can master not only professionals, but also beginners. Breathing gymnastics "Bodyflex" can be compared with the exercise bike. And it burns calories more efficiently by about 140%.
You can train both at home and in the fitness club. To practice at home you will need a chair, a soft rug and, naturally, a good mood.
Helpful Tips
Losing weight with a set of breathing exercises will be effective if you adhere to the following basic recommendations:
- Combine these exercises with sports. Preference should be given to cardio loads - cycling, running, walking, etc.
- You can train in the morning and evening, 2-3 hours before bedtime, and a few hours after dinner.
- In the warm season it is preferable to engage in fresh air. In cold weather, exercise should be in a well-ventilated room.
Permanent breathing exercisesimprove digestion, dull the feeling of hunger, calm the nervous system, strengthen the immune system, and also increase the rate of breakdown of fat reserves.
