The abdomen becomes flabby and stretches inthe result of many reasons. The lack of loads leads to the fact that the stomach bulges forward under the pressure of internal organs, even if it does not have superfluous fat deposits. Very few people in everyday life involve the muscles of the abdomen. Therefore, this part of the body most often needs correction.
Such important events in the life of a woman aspregnancy and childbirth, significantly weaken the abdominal wall, because during pregnancy the stomach is stretched several times. If after the birth does not perform exercises for rapid weight loss belly, then the elastic press can remain your unrealizable dream.
Menopause is another reason for the appearance of the tummy even in those women who always could boast of a flat waist.
Exercises for weight loss belly will help you create a strong and elastic stomach, and improve posture, gait and mood.
Выполняя комплекс, необходимо помнить о том, что all movements should be done smoothly, head held in a neutral position, breathing correctly. Abdominal slimming exercises will quickly help you regain your previous forms, provided you perform them regularly and correctly.
Abdominal slimming exercise - roll
Sit on the mat, bend your legs and press your feet to the floor. Straighten your back, as if sinking to the ceiling. Grab the hips.
As you exhale, starting from the tailbone, slowly andRoll back gently so that all vertebrae gradually touch the floor. The abdomen must be drawn in, there must be tension between the vertebrae. When the head touches the mat, perform all movements in the opposite direction. Raise your neck first, then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Abdominal Slimming Exercise - Twisting
Lie on your back, bend your knees, feetpressed to the floor. Without extending the knees, lift the legs so that the hips form a right angle with the body. Pull hands forward at a height of several centimeters from the floor. Hands should be parallel to the floor.
Нижнюю часть тела прижимаем к полу.We strain the abdominal muscles. On the exhale, tear off the shoulders from the floor and pull the fingertips forward so that they are behind the buttocks. On the inhale we slowly descend, while inhaling we again pull the tips of the fingers forward. Thus, we sort of swing up and down, without touching the mat with the shoulder blades. Perform 8-12 exercises at a time.
Abdominal slimming exercise - stretching
Starting position on the back.Knees bent, feet pressed to the floor. Pull the left knee to the chest. Exhale, tighten the abdominal muscles and lift the leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand rests on the left ankle. Strain on the inhale stomach and lift the shoulders from the floor.
Swap the legs in places (straighten the left leg, bend the right leg). Try to move smoothly, with an emphasis on working out the abdominal muscles. Change your legs and arms alternately until you complete 8-12 reps.
Exercise for weight loss belly - strap
It is necessary to kneel and palms (becomeon all fours). Your palms should be under your shoulders, and your knees should be under your hips. Stretch one leg back, making support on the tips of the fingers. Do the same with the other leg.
Hold the body, straining the abdominal muscles. The body from the feet to the shoulders should form a flat line. Hold in this position a minute. Do not forget about proper breathing.
The main thing to remember when doingexercises for the abdomen - if you make an effort, the result will be amazing. If you do the exercises correctly and regularly, you will very soon become the owner of a flat taut tummy. Believe in yourself and you will succeed!
