Simple breathing exercisesBodyflex has won many fans since its inception. It is not surprising, because the results from the classes, which need to spend only a quarter of an hour, are shocking. To succeed, it is enough to breathe in a certain way in a certain way. Saturating the body with oxygen, gymnastics bodyflex for the abdomen, thighs and other problem zones becomes an ideal beauty recipe.
Does the bodyflex fit all?
Toning exercises are aimed at reducingweight and improvement of the muscles. A short and simple program allows you to devote time to classes at any age. In addition, an additional portion of oxygen after exercise allows us to recognize that bodyflex is not just a means for comfortable weight loss. This is a real gymnastics of longevity, which will suit even people of advanced age. Nevertheless, there are some limitations. So, despite the useful effect of gymnastics bodyflex for the abdomen, pregnant women and newly-born women do not recommend it. People who have recently undergone trauma or surgery, as well as those who have serious chronic illnesses or problems with blood pressure, should also be engaged only after the doctor's approval.
How to perform the exercises?
Exercises bodyflex for the abdomen, legs and even musclespersons are not particularly difficult. It is enough to read the instruction carefully at least once in order to understand the basic principle of the work of this gymnastics. Do not immediately too zealously overstrain yourself, it's better to start gradually, doing the exercises as they master them. For a start, you can only work out breathing, not taking certain poses for this. After deep breathing has become a natural process, start more complex and long exercises. Each exercise includes two poses. It is necessary to occupy the first position, which it assumes, after which a special respiratory system is used. Having inhaled and exhaled by a special technique, you need to change the position as indicated in the instruction. After being held in the second position for a while, you can breathe in and go on to the next exercise or repeat the work done first.
Effect of exercises
The effect of gymnastics bodyflex for the abdomen,buttocks, chest and other parts of the body includes not just losing weight and strengthening muscles, but also lifting the skin. Oxygen improves its color and elasticity. Especially useful is the effect of training for the face - the contours of it become more clear, the skin of the neck improves, the overall appearance becomes more healthy and young. In addition, thanks to the work with the diaphragm after regular sessions, many people note improvement in the performance of internal organs and a decrease in appetite - stomach volumes naturally reduce, allowing you to saturate with less food. Thus, weight loss is also due to the exercise of physical exercises with the effect of oxygen on fat deposits, and by changing the diet.
