Negative changes in posture in one way or anotherdegrees are manifested in every modern person. And if earlier in schools, teachers made attempts to teach the children to keep straight (to keep a certain distance from the table, notebook, TV screen), now these attempts are a thing of the past. And the age at which pediatricians diagnose spinal curvature is less and less - kindergarten pupils already suffer from scoliosis. The situation is aggravated despite the fact that doctors are not tired of repeating how to get rid of stoop.
Indeed, correct posture in our power. All experts advise to perform simple exercises against slouching. Now taking care of yourself and your health is a personal matter for everyone.
Stoop visually reduces growth, but it does notthe most terrible thing: with a drooping shoulders and a person with his head down, is perceived by others as squeezed, experiencing complexes, and an appropriate attitude towards him. In the modern world, such an image does not best reflect on professional success, but also on personal relationships.
Therefore, you should start working on your posture right now!
How to get rid of slouch?
If, on the recommendation of the doctors, you did not go to the medical-sports clinic to improve your posture, it's time to start doing the exercises yourself.
Exercises are aimed primarily atthe formation of correct posture. The simplest exercise is performed against the wall. Fully leaning against her neck and shoulders, and shoulder blades, and heels, you should try to keep the adopted position for a few minutes. On the day, you should repeat this way to straighten up a couple of times and then, when the skill appears to take the correct posture (straighten your shoulders, raise your head), you need to repeat the exercise without the help of a wall. Another simple exercise is performed on a hard surface (you can do it on the floor, spreading a thin, but soft blanket). Spread your shoulders, shoulder blades should be aligned with the plane. Crouch in the lower back and press tight against the floor again. And so several times. There is an exercise performed while sitting (you can right at the workplace, combining business with pleasure). The palms are brought together at the back of the head, arched in the chest, the head back. Repeat 10 times 2 times a day.
Is it possible to correct scoliosis?
Exercises are hard for many, anddoing wrong does not help at all. How to get rid of slouch, if it is a consequence of spinal curvature? Scoliosis can help fix the special corsets, available for sale in urban pharmacies. You need to choose the right size and wear for 4 hours every day for at least a month. While wearing a person gets used to hold his back otherwise. This is how self-perception changes, and I always want to correspond with it, even without a corset.
It's all about the mood
Psychologists also do not advise starting a disease andgive their advice on how to get rid of slouch. For example, you need to develop a habit of looking at the third floor of buildings when you walk, go to work and back. It makes you raise your head, straighten up and not slouch.
If you remember how to remove slouch and will combine these options, the result will be more noticeable.Emphasis should be placed on strengthening the muscles of the back, and you should always focus on the problem, while maintaining a correct posture does not become a habit. If you are taking the full range of measures, but the results are not visible, then you should enroll in a gym or a fitness center: the instructor will select an individual training program for you, depending on the state of the spine (how much it is curved).
