Questions about the perfect look alwaysrelevant. Especially for women accustomed to achieve their goals. Very often a good female figure is spoiled by small flaws. The problem area of most women is the upper legs and thighs. What to do to lose weight legs? It is the legs, not the whole body. The question is not simple, but, if desired, is, of course, solved.
What to do to lost weight legs? Care and care
Very often, the appearance of the legs spoil not onlyextra pounds, but also sluggish and fading skin. In this case, you should bring the skin of the legs in tone, as well as get rid of the disease. If you lead a sedentary lifestyle, wear uncomfortable shoes or walk all the time in heels, this can lead to poor blood circulation, and later to cellulite and the formation of varicose veins.
Заботиться о своих ногах следует постоянно.Need as much as possible to walk on foot in comfortable shoes. Do not forget to do massage and relaxing baths. You should also do daily exercises or exercises from yoga. In order to lose weight and look well-groomed, you need to constantly engage.
What to do to lost weight legs? Diet, exercise, massage
Foot care is worth daily, but howstill struggling with extra pounds? What to do to legs lost weight? Of course, do exercise every day, and a group of muscles of the legs and thighs, as well as follow a diet. You need to understand that it is impossible to lose weight ideally, because when you lose weight, the kilograms "leave" from everywhere. But you can activate the weight loss of the legs through exercise, contrasting soul and massage.
The simplest exercises for legs to lose weight:
1. Bicycle (exercise can be done even without getting out of bed).
2. Squats
3. Max to the sides (exercise max to the sides parallel to the shoulders)
4. Jogging
5. Walking (possibly, to perform as a simulator, or just walking the stairs).
Another way to lose weight effectively legs -This is a regular, to the extent possible, honey massage. In addition to massage at home or in the salon is to do healing and restorative procedures. Pedicure, depilation, relaxing baths, creams and masks, all sorts of wraps - all this will give the skin of the legs greater elasticity. And besides, due to the warming effect, it will prevent the appearance of excess fat and cellulite.
At home you can during sports for the best effect to use fat burning cream, they should be applied to problem areas. And after playing sports - a contrast shower.
What to do to lost weight legs? Rope exercises
Simple childish fun can be formidable.weapons to combat excess fat on the legs. Calories equal to one ice cream can be burned in just 15 minutes of jumping with a rope. The advantage of this exercise is that the impact mainly affects the buttocks, thighs, and leg muscles. During jumping, the muscles of the buttocks and legs contract very actively, the density gradually increases and the muscle tone increases, and the skin becomes more elastic. In order to achieve more maximum results for exercises with a rope, it is possible to combine them with an exercise bike.
What to do to lost weight legs? Bodyflex
Bodyflex is a breathing exercise thatIt is widely used by people, both for general body maintenance and for effective weight loss. If muscle mass, which grows as a result of physical exercises, is not important, then this option is quite suitable.
Exercises are based on deep breathing withperiodic delays, this is what allows oxygen to affect the parts of the body you need. You should do daily exercises from bodyflex directed exclusively at the hips and legs for 15 minutes a day. And the results will not keep you waiting long.
