In what cases can the calves of legs?There can be many reasons for such problems, but some of them should be highlighted. Most often, certain diseases of the nervous system or eating disorders can cause why the calf cuts at night. In the first case, one can not do without consulting a doctor, and possibly also treating specialists with diseases related to the nervous system. As for nutrition, then everyone can do it at home.
Lack of trace elements leads to spasms
Deficiency in the body of microelements of calcium andmagnesium can help that you will constantly feel like it reduces calves of legs at night. In addition to malnutrition, another cause of a noticeable deficiency of calcium and magnesium may be increased sweating. It is known that with the sweat, both a considerable amount of water and a colossal amount of microelements, which were mentioned above, are excreted from the body. In case of their lack, the body will report this: you will feel how the cramp of the calves of the legs is reduced, chronic fatigue and interruptions in the work of the cardiovascular system will appear. The third cause of unpleasant and painful symptoms may be a natural slowing of blood flow in the vessels and muscle tissues at night. Since the muscles do not receive the micronutrients they need, they can react to it with convulsive contractions, which makes one think again: why does it reduce the calves of the legs at night.
How to prevent spasms
What you need to do first isSeek help from a doctor who can help determine the true cause of seizures. If no serious illness is detected after the examination, then it will be necessary to learn various simple exercises that will help to stretch the joint muscle if necessary and will help to get rid of the problem of why the calf cuts at night. In addition, it will not hurt to learn the skills of relaxing muscle massage with cramps.
Here is one very simple exercise that anyone can cope with, even a child. Its implementation will quickly get rid of seizures.
First you need to take a comfortable placeNear the wall so as to rest against her hands. One leg needs to be put forward so that it stands on the full foot, and the other one is pulled back so that it is placed on the toe. Now make circular motions standing behind the leg in such a way that it falls on the heel. So it is necessary to do four, five times, until you feel that the calf muscles are stretched. Then you can do the same by changing your legs.
This kind of exercises will help stretch the musclesafter seizures and ensure their absence throughout the day. And with regular performance, they will be a good prevention for the muscles. If you also pay enough attention to proper nutrition, the question of why the night brings calves to the feet, will not arise.
