Салат из свежих овощей (рецепт подробно presented below) is always cooked very easily and quickly. After all, to create such a healthy dish it is only necessary to chop the ingredients and fill them with some sauce.
In this article we will present you a fewoptions for how to make a salad of fresh vegetables. Calorie content of such dishes is usually not very high. In this regard, they can be used even by those who regularly diets.
Fresh Vegetable Salad: Recipe
Surely there are no such people who would not try a salad with tomatoes and cucumbers. This summer dish is made very easily and quickly. To create it we need:
- small sweet onions - 1 head;
- fresh juicy cucumbers - 2 pcs .;
- sweet pepper - half a large vegetable;
- fleshy tomatoes - 2 pcs .;
- canned olives - ½ standard jars;
- feta cheese - about 40 g;
- deodorized oil - a large spoon;
- fresh honey - a large spoon;
- sea salt - ½ small spoon;
- Ready mustard - incomplete little spoon.
Vegetable processing
Fresh vegetable salad, the recipe of which weWe consider, becomes very easily. But before it is formed, it is necessary to process all vegetables in turn. First they need to be washed, and then proceed to cleaning. Tomatoes and cucumbers should be stripped of the navels, the bulbs should be stripped of the skin, and sweet peppers should be removed from the stems and internal partitions and seeds. After that, all the ingredients required to grind. To do this, they just need to chop into cubes (onions - on half rings).
Preparation of sauce
Fresh vegetable salad, the caloric content of which is notexceeds 250 energy units per 100 g, should not be filled with mayonnaise or sour cream, but with a special sweet sauce. For its preparation it is necessary to mix deodorized oil, honey, mustard and salt in one dish.
By the way, you should also prepare feta cheese. It is required to strip the brine and cut into even cubes.
We form a dish
How to properly form a salad of freshvegetables? The recipe for this dish requires the use of a large bowl. It is required to put tomatoes, sweet peppers, cucumbers and onions in it, and then fill up with pre-cooked sauce and mix well. After that, the dish must be laid out in a salad bowl lined with leaves of greenery, and decorated with Feta cubes and whole olives on top.
Properly served to the family table
As you can see, cooking salad from fresh vegetablesdoes not take much time and does not require expensive ingredients. It is recommended to fill and decorate such a dish immediately before serving to the household. Otherwise, it will just flow, become watery and tasteless. Serve a ready-made salad of fresh ingredients to the table, preferably before a hot lunch.
Making a delicious fresh vegetable salad with meat
If you want to make a more satisfying dish, thenfresh vegetables can additionally add meat. As it is perfect boiled veal, chopped in the form of straw. But first things first.
So, for the preparation of such a healthy and nutritious food, we may need:
- average juicy cucumbers - 2 pcs .;
- medium sized sweet pepper - 1 pc .;
- lean veal without stones - 250 g;
- deodorized olive oil - 2 spoons large;
- Ripe soft tomatoes - 2 pcs .;
- sweet onion small - head;
- finely iodized salt - use at discretion;
- Romano salad - a small head, or rather leaves;
- soy sauce - full big spoon.
Preparation of ingredients
Before making a vegetable and meat saladAll products should be processed. To do this, take a piece of lean veal, and then thoroughly rinse it and put it in a saucepan with boiling salt water. It is recommended to boil the meat product over low heat for an hour. At the same time it should be as soft as possible. After that, the veal is required to remove from the broth and cool completely. Next, the meat ingredient must be cut into strips across the fiber.
As for vegetables, they should alsoprocess carefully. To begin, they need to be washed, and then peeled, peeled, seeds, navels and peduncles. After that, you can begin to grind products. Onions should be cut into half rings, tomatoes and sweet peppers - into cubes, and cucumbers - into semicircles.
The process of forming a fresh dish
To form a delicious salad with boiledveal, should take a deep glass salad bowl, and then break into it the leaves of fresh Romano right hands. Moreover, before this ingredient is required to rinse thoroughly in cold water.
After the described actions to green it is necessaryadd cucumbers, sweet peppers, onions and tomatoes. Finally, all products should be flavored with deodorized olive oil, salt and soy sauce. Thoroughly mixed vegetables with boiled meat, they must be immediately served for dinner along with some hot dish. Enjoy your meal!
Cooking a dish with chicken and vegetables
Fresh vegetable salad with chicken is the most favorite dish of those who are not averse to enjoy a tasty and satisfying dinner, but do not want to stand at the stove for a long time.
So, we need the following:
- Chilled chicken breast - 1 pc. 400 g;
- 3-4 eggs are average country ones;
- fresh juicy cucumber - 3 pcs .;
- fleshy red tomatoes - 3 pcs .;
- Korean cabbage - several large leaves;
- Salt, high-calorie mayonnaise and black pepper chopped - apply at discretion.
Preparation of ingredients
For the preparation of salad from fresh vegetables andBreasts should handle all products. First you need to do meat. Chicken fillet requires a good wash, and then put in salty boiling water and cook until soft until 40 minutes. After that, the meat product should be removed and cooled. Next, you need to remove all skin and bones from it. The remaining pulp should be cut into cubes.
In addition to chicken breasts, this salad requiresuse and fresh vegetables. They should be washed, and then cleaned from the navels and proceed to grinding. Tomatoes and cucumbers must be cut into cubes, and Korean cabbage leaves - into strips.
As for village eggs, they must be boiled and chopped with a knife (you can grate on a large grater).
We form a hearty and tasty dish
After the poultry meat is boiled and the vegetables- Shredded, you can safely proceed to the formation of a salad. To do this in a deep bowl is required to lay out the breasts, tomatoes, grated eggs, cucumbers and Korean cabbage. In conclusion, all the above ingredients should be flavored with high-calorie mayonnaise, pepper and salt, and then mix with a large spoon. If desired, in such a salad, you can optionally add a small clove of garlic (crush with a press).
Properly presenting a salad to the dinner table
It is desirable to fill such a dinner with mayonnaise before serving to households. It should be presented along with the bread and some hearty hot lunch. Enjoy your meal!
Let's sum up the results
As you can see, there is nothing difficult inmake a tasty dish using fresh ingredients. In addition, for the preparation of such salads you can use not only boiled veal or chicken fillet, but also other products. For example, a very tasty salad is made from fresh vegetables with shrimps, mussels, calamari and so on.
