/ / We prepare a salad with croutons and beans: a recipe for vegetarian and meat

We prepare a salad with biscuits and beans: a recipe for vegetarian and meat

Salad is, perhaps, the most simple dish,which can cook every mistress. Cut the food and make a dressing is very simple, you just need to decide on the ingredients. Among them can be vegetables, greens, eggs, meat, fish, in general, almost everything that is at the moment in your refrigerator. Try to make a salad with croutons and beans, the recipe of which you will find in our article. Taking as a base the basic variant, you can experiment with the ingredients and make the dish vegetarian or add sausage or chicken. In general, be guided by your own taste and preferences of your family and, having chosen one of the three recipes offered to you, get down to business.

Salad with croutons and beans: a recipe with mushrooms

salad with croutons and beans recipe
For those who prefer vegetarian dishes,This recipe will come in handy, since this salad contains a large amount of protein, but at the same time there is almost no fat. It is delicious, hearty and can replace the main course for lunch. For him take:

  • an incomplete glass of dry beans (for salad it must be boiled) or a jar of canned;
  • 1 salted or pickled cucumber;
  • 2 medium carrots;
  • 2 heads of onions;
  • 150 g of boiled mushrooms - chanterelles or champignons;
  • a couple of slices of black bread for crackers;
  • mayonnaise for refueling;
  • sunflower oil for roasting.

Cook the beans if you prefer to cookher own. Then finely chop the onions and grate the carrots on a large grater. These vegetables need to be fried separately from each other in vegetable oil, and then add to the beans. Mushrooms are also required to be fried, but if you use champignons, they can not be boiled, but simply cut into fresh form with neat slices and browned with vegetable oil. When the mushrooms are ready, they also need to be put in a common salad bowl, which has already been placed beans, carrots and onions. Next, for taste, add the pickled cucumber, diced. Salad is almost ready, it needs to be salted to taste, pepper and season with mayonnaise, and in the diet variant - sour cream. The dish will turn out even more tasty, if before serving, pour a handful of rye breadcrumbs into it - cut the black bread into small slices and dry it in the oven, although, of course, you can take ready-made croutons from the store. Add crunchy bread at the very last moment before serving, otherwise the crackers will get wet, become not too tasty and unpleasant to look at.

Rich salad with crackers and beans: a recipe with sausage

salad with beans and crackers and sausage
If you prefer meat dishes, you canprepare a similar salad, for example, with sausage. It will turn out very nutritious, tasty, with a pronounced meat shade. This combination is sure to please the male half of your family. To prepare you will need:

  • 400 grams of beans (this is just one can);
  • 3 boiled chicken eggs;
  • 100 g of sausage - you can take boiled, and you can smoked;
  • 1 fresh cucumber;
  • 1 pack of crackers or a couple of slices of bread (sliced) to be browned in the oven;
  • some greens to taste;
  • a couple of tablespoons of mayonnaise for refueling.

Throw away the beans from the jar and rinse,let the excess fluid flow out. Then cut all the ingredients into cubes, by the way, it will be unusual if you take sausage of several varieties for a dish. Mix everything together, add greens, for example dill, salt, pepper and season with mayonnaise. The dish can be decorated with crackers on top, and just before serving, mix them with the rest of the dish's ingredients. So just preparing a salad with beans and crackers and sausage - all the most beloved and satisfying foods in one plate. If you want to make the dish a little “dietary”, then instead of mayonnaise, you can add classic yogurt (without fillers) or sour cream. These dressings do not spoil the taste of the salad, but only slightly reduce its calorie content.

Original salad with crackers and beans: recipe with chicken

If you have lunch with pieces of boiled or

salad with beans and croutons and chicken
fried poultry, then it is quite possible to serve such a dish for dinner. Remove from your stock:

  • 1 jar of beans;
  • 200 g chicken fillet without skin and bones;
  • one bulb onion;
  • fresh cucumber;
  • 100 g soft cheese;
  • a little parsley (take half a bunch);
  • 1 red bell pepper;
  • for refueling, take 1 teaspoon of soy sauce, salt, black pepper, lemon juice, vegetable oil, a couple of garlic cloves;
  • 1 bag of ready-made crackers or 2 slices of bread, which should be cut into cubes and dried in the oven.

First in the pan with a small amountvegetable oil fry chopped chicken fillet into small pieces together with chopped onion. Add a couple of teaspoons of soy sauce. Put chicken, beans, finely chopped cucumber and parsley, as well as other ingredients - chopped sweet peppers and diced (or grated) cheese into a large salad bowl. Pepper, salt, add a teaspoon of lemon juice and squeezed garlic. Mix everything well. Decorate the dish with breadcrumbs before serving. Salad with beans and crackers and chicken is ready, it remains only to please the home with a new delicious dish.