With the arrival of spring, it is not only time to beginmini-skirts and great mood, but also a variety of dishes on the table. The first portions of fresh vegetables finally appear in familiar dishes, saturating the body with vitamins, minerals and simply pleasing with pleasant cool aromas.
Salad Queen
This title, of course, given to such a vegetable,like radish. It is this vegetable that is recommended by doctors in the first place, when after the winter there is a period of beriberi, loss of attention and mood. Radish perfectly relieves fatigue and eliminates apathy. It also works as an analgesic and anti-inflammatory agent, it helps to fight radiculitis, heart attacks, strokes, headaches, high blood pressure.
Perfect to satisfy hunger, as well as satiateAn organism with beneficial substances can a salad of radish with cucumber and egg. You can fill this salad with anything. If you are preparing a dietary dish, then this, of course, will be a low-calorie sauce or sour cream nonfat, and if you don’t follow the figure, you can easily use the usual mayonnaise.
Cooking options are many.We chose some simple and clear recipes. Today we will tell you how to cook radish salad with cucumber and egg so that it is quick in time and simple in terms of cooking. We give some tips on the correct flow of radish in salad dishes.
Traditional Recipe
Among the greenery radish is combined literally with everything.As for other products, the best neighbor on the plate for radish will be chicken or quail egg. We can say that such a combination: radish, egg, cucumber - is a classic of the culinary genre. Such a salad will appeal to everyone: both dieters and little fidgets who are always capricious at the table, and brutal men who are looking for a good and satisfying addition to their favorite meat dish.
Necessary ingredients
- Quail eggs - three pieces.
- Fresh radish - 250 grams.
- A few leaves of leaf lettuce.
- Long cucumber - 1 pc.
- Green onions are one bunch.
- Cream and sour cream - a mixture of 50 gr. each product.
- Salt and spices to taste.
How to cook
Even a small hostess can make a salad of radish with cucumber and egg, and for an adult experienced housewife it will be a matter of ten minutes.
Boil chicken egg, cool under running waterand cleanse the shell. For a traditional recipe, it is required to cut it into small cubes, although there may be a lot of chopping options, everything will depend on your culinary imagination. Radish washes and is also cut into small circles. Cucumber - straws or semicircle. Chop green onions and mix with other products.
Dress up radish salad with cucumber and eggbe a mixture of cream and sour cream. You can first salt the vegetables, and then pour the sauce. In another embodiment, mix the sauce with salt and pepper, and then pour the salad with this emulsion.
Put a small lettuce leaf on a plate.It is advisable if it is pre-washed and thoroughly dried. Fresh spring salad doesn’t need any extra moisture. The sauce will do its “wet” business. Put the main ingredients mixed with sour cream and cream on top of the lettuce leaf. Add a sprig of parsley on top - decorations salads never harm.
Dietary salad:cucumber, radish, egg, onion, sour cream, whose caloric content is only 42-47 Kcal per hundred grams, will be an excellent snack or side dish to meat dishes. On a diet, such a dish can be eaten at least every day without any special restrictions.
Tomato for variety
If you think that spring salad:radish, cucumber, egg, greens are not sufficiently saturated with bright colors, then we advise you to add tomato and bright yellow corn. The result will be amazingly tasty, rich in color and beautiful when serving.
- 8-9 radishes.
- 5-7 small cherry tomatoes.
- 4-5 small quail eggs.
- Chinese cabbage.
- Half a can of canned sweet corn.
- Fresh cucumber - 2 pcs.
For dressing sauce
- Fresh parsley and dill.
- Couple table. spoons of vinegar.
- On a pinch of sugar, salt and ground black pepper.
- A few nuts (cashews or walnuts).
- 5-6 tablespoons of table water.
- A small bunch of fresh basil.
- Two tablespoons of flaxseed oil.
How to cook radish salad with cucumber and egg, with cherry tomatoes and corn kernels
First you need to prepare and cutvegetables. All of them are washed under running water and thoroughly dried. Cut radish into slices, cucumber into strips, cherry tomatoes - divide into two halves. Egg, as usual, boil until tender and cool.
Пока будут вариться перепелиные яйца, сделаем marinade for tomatoes and radish. Mix in a separate bowl salt, vinegar, sugar and water. Put in this mixture the pieces of radish and halves of cherry tomatoes. Leave the vegetables to marinate for fifteen minutes. When the marinating process is complete, take out the vegetables and lay them on paper towels. No extra fluid needed.
Рецепт салата с редисом, огурцом и яйцом, с Cherry tomatoes and corn imply a multi-layered structure. First of all, at the very bottom of the plate lay out the marinated tomatoes and radishes. Top with finely chopped Beijing cabbage leaves. The next layer will be green basil and ground in a mortar almost to the state of flour nuts. A bit of salt. And again in layers: tomatoes, cucumber strips, corn.
The final stage - halves of quail eggs. This will be the decoration of the salad and, perhaps, the most satisfying ingredients of the dish. Sprinkle with linseed oil on top, and the salad is ready.
Omelet instead of boiled eggs
It seems that it is impossible to diversifyradish salad with cucumber and egg. A recipe with a photo of the next dish will prove the opposite. Showing a little imagination and culinary ingenuity, the mistress of the usual spring salad managed to make a nourishing and nutritious salad called "Luxurious". How to cook it?
- Two chicken eggs.
- 3 table. spoons of milk.
- Half a bunch of basil.
- Salt.
- Pepper.
- 1 table Spoons of unsharp mustard.
- The same amount of olive oil.
- A teaspoon of chicken broth.
- Toothed garlic.
- 250 gr. radish.
- 150 gr. boiled chicken breast.
Stages of preparation
Despite the diversity and multiplicityingredients, the salad is prepared in minutes. This is due to the fact that many products can be cooked at the same time, which significantly reduces the overall time.
The first stage is the preparation of a lush omelet.In a large container, beat two chicken eggs with salt, milk, and ground pepper until light. Pour the mixture into the pan, cover with a lid and cook a traditional omelette. As a rule, the average cooking time for an omelet is 10-12 minutes.
Пока блюдо готовится, занимаемся приготовлением the sauce. Grind with a knife or with a garlic clove press. Add to it chicken broth and a little vinegar. We taste it. If the sauce turns out to be too spicy, and you would not want to allow this in a salad, then simply dilute it with broth.
Basil finely chop. Chicken fillet cut into long but very thin strips - sticks. Cut the radish as desired - circles, stripes, semicircle, etc.
At the bottom of the plate for a beautiful feed we put a sheetof lettuce. Top with chicken, vegetables and sprinkle them with sauce. The last ingredient is scrambled eggs, cut into beautiful slices. Again, some sauce. Salad "Luxurious" is ready for tasting.
The second option is filing.Put an omelet on a plate with one pancake. Top layers or a small slide put all the other ingredients. Pour abundantly dressing and decorate with fresh basil leaf. Try to lay out the salad in such a way that the omelet slightly "peeking" from under the main salad mass.
Благодаря куриному филе салат получается quite nourishing and nutritious. And because of the presence of a large number of vegetables, it becomes an amazing find for losing weight. The calorie content of this salad will be about 80-82 calories per hundred grams. Everything will depend on the amount of chicken fillet and the type of sauce, which you prefer to fill the salad.
