Have you ever tried a salad with sea kale and an egg? The recipe for this delicious, and most importantly, useful and nutritious snack, we will present in this article.
There are several cooking optionsof this dish. Someone adds boiled carrots to it, some canned corn, and some pickled cucumbers. In any case, this snack has a low calorie content, and moreover it contains a lot of macro and micronutrients useful for our body.
Delicious salad with egg and sea cabbage
If you do not want to make a great salad with sea kale and egg, the recipe with the photo we want to offer you will help you with this. For this dish we need:
- bulb white sweet (you can use red) - 1 pc .;
- marinated pickled cabbage - about 230 g;
- low-calorie mayonnaise - 2 large spoons;
- eggs large boiled - 4 pcs.
Cooking process
Салат с морской капустой и яйцом, рецепт которого we are considering preparing in a few minutes. The bulb is peeled from the husks, shredded into thin semirings, and then strongly wrung out (until the limp condition). Add to it marinated sea kale, boiled chicken eggs cut into cubes and low-calorie mayonnaise. All products are mixed and infused in the refrigerator for ¼ hour.
A ready-made snack is served to the table in a smallpiale together with a slice of bread and a hot dish. If there is a desire, then in this salad you can add seasonings and spices. But this is only if you used not marinated, and dried sea kale.
We prepare a nutritious salad with sea kale and egg (recipe)
Corn, carrots contribute to a more nutritious and nutritious snack. But first things first.
What foods are needed to make a delicious salad with sea kale and egg? The recipe for this snack requires the use of the following products:
- cabbage of marinated sea cabbage - about 250 g;
- eggs of boiled chicken - 4 pcs .;
- carrots large - 1 pc .;
- onion sweet violet - small head (use as desired);
- garlic denticles - 2 lobules;
- greens (dill and parsley) - at discretion;
- sweet corn - a small tin can;
- mayonnaise low-calorie and sea salt - to taste.
Processing ingredients
Before you prepare a tasty and healthy salad,you must process all components. Chicken eggs should be boiled and cleaned. Having wiped them on a large grater, it is recommended to start processing the sweet purple onion. It must be cleaned and cut into thin rings.
To make the salad gentle, choppedThe bulb should be crushed strongly. If the taste of this vegetable does not suit you, then you can not use it for cooking. In this case, we recommend cleaning the cloves of garlic and crushing them.
Also it is necessary to boil a large carrot right in the peel, then peel it and grate it on a large grater. As for greenery, it must be finely chopped.
Preparation of salad
How to form a salad with sea kaleand an egg? The recipe (the corn for such a snack should be sweet) of this dish requires the use of deep dishes. It should be placed pickled sea kale, boiled carrots, chicken eggs, pressed violet onions (if desired) and cloves of garlic. In the end, the ingredients should be added sweet corn without brine, fresh herbs and low-calorie mayonnaise. After mixing the ingredients, you should get a very fragrant and nutritious salad. If desired, you can add a little sea salt to it.
We present to the table a nutritious and aromatic snack
Как следует подавать на стол салат с морской cabbage and eggs? The recipe for this snack requires pre-cooling dishes. To do this, it must be placed in a container with a lid and placed in a refrigerator. After a couple of hours the salad can be brought to the table. Do this preferably together with a slice of bread and a hot dinner. Bon Appetit!
Holiday salad with sea kale and egg (recipe)
And salted cucumber, as you know, wellto have a bite of spirits. However, this is too simple and trivial. In this regard, this ingredient is recommended to use for making a delicious salad. After preparing for the arrival of long-awaited guests, many housewives are wondering about what snack to do to make it well suited to alcoholic beverages?
For this dish we need:
- marinated pickled cabbage - a standard jar (about 250 g);
- salted cucumbers sharp small - about 5 pcs .;
- medium eggs - 5 pcs .;
- carrots Korean - about 100 g;
- bulb white small - 1 pc .;
- lemon juice or soy sauce - to apply for marinating onions;
- mayonnaise fatty - add at discretion.
Preparing the components
This salad is made very quickly, since itincludes already processed ingredients. It only remains to boil the eggs and chicken them in small cubes. You should also clean the white onion and cut it into half rings. If desired, it can be soaked in advance in lemon juice or soy sauce.
As for salted cucumbers, they should be taken out of the brine and chopped with a thin and long straw.
We form a dish
Form an acute snack for a festive tablevery easy. First, in a deep bowl, you need to lay out pickled sea kale, from which it is necessary to drain all the juice in advance. To it you need to add chopped eggs, cucumbers, spicy carrots and half rings of onions. After mixing the products with a spoon, they are required to be flavored with mayonnaise, and then sent to a refrigerator. After 60-80 minutes, the salad will be completely usable.
How to serve to the table?
Having formed a spicy snack from sea kale, it should be placed in a salad bowl and served to guests. To eat such a dish is desirable together with a hot lunch and a slice of bread.
Let's sum up the results
Now you know how to make salad with seacabbage and egg. The recipe (how many calories in the snack we describe next) of this dish may include the use of different components. In addition to the above products, boiled meat, sausages and seafood are often added to such a salad.
Caloric content depends on these or other additives.snacks The most dietary salad is the one that is prepared according to the first recipe. 100 g of this dish contains about 150 kcal. But this is only if for its preparation dried kelp was used instead of pickled cabbage and low-fat sour cream instead of mayonnaise.
