Probably many have heard how beautifulhelps to get rid of excess appetite and weight kefir with cinnamon, ginger and pepper. Reviews about the use of such a thermonuclear drink are rather contradictory.
Active ingredients
So is this a cocktail that benefits or does it harm the human body?
Kefir, ginger, cinnamon, pepper in the aggregate are a powerful fat burning bomb. And all thanks to the composition and beneficial properties of spices and milk fat.
Many people know recipes based on gingerroot, because it is he activates the activity of the intestine and speeds up the metabolism. Cinnamon dulls the feeling of hunger and also activates the natural burning of fat in the body. Well, red pepper is known for its stimulating properties. But the benefits of milk fat in losing weight, few people know. In fact, it is he who is not only an excellent alternative to animal or vegetable fats, but also an aid in the fight against overweight.
Cocktail recipe
Prepare this miracle drinkextremely simple. It is necessary to add a glass of kefir half a teaspoon of ground ginger and cinnamon, as well as a small pinch of red pepper. You should thoroughly mix the mixture and drink it immediately. If the taste seems too hot, then only kefir, ginger, cinnamon can be used. Feedback on the use of this drink is also positive.
Drink this drink at any time,however, as practice shows, the best results can be achieved by replacing them with their usual dinner. But this tool is great as a substitute for breakfast or traditional snacks. Do not forget that kefir with cinnamon, ginger and pepper has both positive and negative reviews.
Advantages and disadvantages of the drink
As the main advantages of its use canhighlight a decrease in appetite, a feeling of lightness in the stomach, ease of preparation, as well as a slow but sure weight loss. However, the last virtue of many questioned. Someone says that, using this mixture, you can lose weight by 10 kg per month, but some can not lose even 3 kg.
Приняв решение употреблять этот коктейль, стоит Take into account that kefir with cinnamon, ginger and pepper has negative reviews. The main ones are slow weight reduction, as well as the risk of gastritis or its transformation into a stomach ulcer due to the presence of such thermonuclear spices.
Many doctors, especially gastroenterologists,they say that people with high / low acidity of the stomach, with an ulcer, and also with gastritis cannot drink this drink. However, they can also make a tasty and low-calorie drink from kefir, a pinch of cinnamon and savory rhubarb jam or fresh fruit. It will not be possible to lose weight quickly with such a delicious dessert, but weight loss will be tasty and safe.
In any case, very many people kefir with cinnamon, ginger and pepper (reviews about this tool are mostly positive) helped to lose weight.
