Pancakes by Dyukan. Cooking recipes

In Europe, a popular dietaccording to Dyukan. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often - forever. The main food in this diet is animal protein, which is found in low-fat varieties of fish and meat, and then complex carbohydrates of fruits and vegetables are included in the diet. You can eat all day long, at any time. It is easy to adhere to it, since you can cook almost everything, for example, Dukan pancakes, and the dishes are not boring, as there are many of them, and they are the most diverse.

Thin lacy pancakes according to Dyukan

We offer a simple but very tasty recipepancakes, which are perfect for a diet. For seven or eight pieces you will need: 60 ml of skimmed milk, 30 grams of corn starch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to cook pancakes according to Dyukan, first of all you need to knead the dough. Mix the egg with the milk and mix well. This can be done both with a fork and a whisk.

Now the mixture must be brought to room temperature.Temperature: 4-5 seconds in the microwave or half an hour to stand in the room. Then add sugar substitute, salt and starch. Starch is recommended to sift through a sieve, mix everything with a whisk. As a result, the dough turns out to be liquid, but thanks to the egg and starch, the pancakes seize quickly. It's time to fry Dukan pancakes. Heat a Teflon pan well, lubricate it with oil. As necessary, repeat this operation. Pour the batter into the pan, fry and wait for browned. To remove the finished pancakes is best with a thin spatula of plastic.

Ducanne pancakes with oat bran

Pancakes with bran are different from the usual to us - fromflour. We advise you to take exactly oatmeal, and not rye or wheat, as they are quite gentle and well suited for our baking. It will be different from the usual except that oatmeal flavor, but it is very pleasant. And if you eat with non-sweet low-fat yogurt, then you will not notice the difference.

Ingredients Required:one egg, a third cup of nonfat kefir, one measuring spoon of a sugar substitute, to taste - salt, two spoons of oat bran, ground, one spoon of nonfat dry milk, half a spoonful of corn starch, on the tip of a knife - soda, some water.

Cooking pancakes according to Dyukan, recipe with oat bran

Lightly whisk the kefir with egg, salt andsugar substitute. Add oats bran and wait about five minutes until they swell. Then add corn starch and milk powder. Stir the mixture thoroughly until all the lumps disappear. Turn on the stove, oil the vegetable griddle with oil and set it to warm up. By the way, just four or five drops of oil is enough, and in the case when a frying pan with a non-stick coating or ceramic, then it is generally not necessary. Meanwhile, add the soda to the dough and mix well again.

Dilute with warm water if the dough is thick andbring to the desired consistency. As soon as the pan is well warmed up - we bake pancakes according to Dyukan. Considering the fact that the crushed bran sinks to the bottom, each time, before pouring the pancake, the dough is recommended to be mixed well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should be, according to this recipe, five or six pancakes.

The recipe for cooking pancakes on "Attack"

If anyone does not know, then "Attack" is the first, the mostthe crucial period of the Dukan diet, when a person loses weight as much as possible, and when the most stringent requirements for food are applied. For the recipe, we will need: four tablespoons of skim milk, two spoons of low-fat cottage cheese, two eggs, a spoonful of corn starch, three grams of sugar substitute, half a teaspoon of baking powder, vanilla and one spoonful of boiling water. And now we will tell how to cook pancakes according to Dyukan on “Attack”.

Add milk to beaten eggs, cottage cheese,baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour in boiling water, stirring all the time. The consistency of the dough should be thin. Lubricate the pan with a minimum amount of oil, heat it and fry pancakes. The yoghurt with low-fat cottage cheese will perfectly suit them.

Lace Pancakes Ducane

The name itself speaks about how tastythe dish awaits us. To make it you need the following ingredients: one glass of skimmed milk, three eggs, soda or baking powder for the dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - sugar substitute and salt. Cooking pancakes according to Ducan on starch.

Mixer, beat milk with protein and eggs, thenadd all the dry ingredients. Mix thoroughly until there are no lumps in the mass. Let 10 minutes insist. Fry pancakes on both sides, and grease the pan with paraffin oil. Enjoy your meal!