Guess which puff pastry always usesincreased demand on the festive table? Of course, the salad "Herring under the fur coat"! Its caloric content almost always, in principle, does not bother anybody much. After all, the main thing is the presence of this amazingly tasty dish without fail at any celebration.
Herring under the fur coat: the caloric content depends on the composition of the dish
But some housewives are still haunted by the thoughtabout its calorie content. Is it possible and how to improve the recipe, somewhat easing its saturation? To the aid will come the amazing art of cooking - cooking. The herring under the fur coat can be made in several variants. Thanks to this, it is possible to choose from among all the most suitable recipe, corresponding to both taste requirements and nutritional requirements. Before you start cooking, decide on the composition of the products. What will be the saturation of the classic dish "Herring under the fur coat"? Its caloric content ranges from 220 to 250 Kcal in 100 grams. The following are considered obligatory layers:
- fresh, finely chopped onions or half rings;
- herring;
- boiled and coarsely ground potatoes;
- crushed eggs, hard-boiled;
- chopped or grated boiled carrots;
- bright and juicy boiled beet.
Caloric content of salad components
Below in the table are given for comparison the differentpossible options for the necessary products used in the preparation of the dish "Herring under the fur coat." The calorie content of each of them affects the overall nutritional value of the salad. Particularly rich is the dish when creating a culinary masterpiece of six or more layers. This variety quite often also does not benefit the taste characteristics.
Product | Caloric value |
Herring in vegetable oil | 311 |
Smoked herring | 215 |
Pickled herring | 192 |
Herring salted | 217 |
Fresh onion | 41 |
Green onion | 19 |
Potatoes mature boiled | 80 |
Potatoes young boiled | 61 |
boiled rice | 116 |
Eggs boiled (hard-boiled) | 115 |
Cheese (hard varieties) | 300-350 |
Cream cheese "Hochland" | 192 |
Frozen cheese "Friendship" | 270 |
Fresh apples | 47 |
Carrot boiled | 30 |
Beetroot beetroot | 42 |
Vegetable oil | 800-900 |
Mayonnaise dining room «Provansal» | 627 |
Mayonnaise salad fat content of 50% | 502 |
Mayonnaise light | 260 |
Creamy mustard sauce | 59 |
How to make a dish less caloric?
Maybe more "light" herring under a fur coat. The calorie content of the salad will be significantly reduced by replacing certain components in the dish or completely abandoning them. Use some tricks:
- Pre-soak the potatoes in cold water before cooking to eliminate excess starch.
- Replace the mayonnaise with a creamy mustard sauce made from lean mayonnaise, Dijon dressing and lemon juice, taken in equal proportions.
- Refuse the use of boiled eggs in favor of a fresh apple, grinded on a large grater.
- Completely eliminate the layers of rice and fatty cheese, while increasing the volume of vegetable masses.
As you can see, it can easily be cookedand very useful in composition herring under a fur coat, caloric content which will suit even the most ardent supporters of various diets for weight loss and recovery. Try to assemble this dish a little in a new way - and you will surprise your home with very useful goodies!
