Corn porridge is considered one ofmost beneficial to human health. But you need to understand how to boil the corn porridge, so that it is not only a generous store of vitamins and amino acids, but it pleased with its taste. Regular addition to your diet of such a dish will allow you to lose weight, rid the body of toxins, toxins and harmful radionuclides.
Features of corn porridge
Corn is a healthy product, butto understand how to cook corn porridge, you need to familiarize yourself with some of the nuances. Proper cooking of porridge in water will help to achieve the following results:
- restore the intestinal microflora,
- lose those extra pounds
- normalize the process of digestion.
Thanks to a lot of fiber,contained in the composition of porridge, its main function is to stabilize the process of digestion. Corn porridge has a low calorie content, so it is widely used in the diet. It very quickly copes with the cleansing of the intestinal cavity and stomach, gradually slowing down the processes of rotting and fermentation. Beneficial effect on the process of reducing the level of cholesterol in the blood.
Technology of preparation
There is no need to talk about how to cook corn porridge, because the process is extremely simple. You just need to know exactly these moments:
- respect for the proportions of liquids and cereals;
- cooking time.
It is also important to choose the right one.main and additional components of the dish. Each housewife prepares this dish in their own way, because everyone has different taste preferences. For some, corn porridge is ideal as a side dish for various vegetable, mushroom or meat dishes, while others do not represent the beginning of the day without the sweet variations of this dish.
Be sure to thoroughly rinse the cereal, andthen pour it into the already boiling water, salt and stir well. After boiling porridge, it is usually necessary to cook for about half an hour on a minimum of fire. During this time it should become very thick. So that the porridge does not stick, in the process of cooking it will sometimes have to stir. Pot, which was only removed from the heat, you need to wrap with a towel, after throwing the butter into the porridge. Leave it for another 30 minutes to infuse the dish.
The final recipe can be unique to anyMistress, because each can add to it their ingredients. But they complement the already prepared dish. So, as additional products can be used:
- mushrooms;
- meat;
- fried onions;
- vegetables;
- fruits and berries.
The last components will make porridge for children especially tasty. Ideal raspberry, banana, strawberry, apple and currant. Such sweet porridge can be cooked in milk.
What are the secrets of cooking porridge from corn?
There are many nuances of how to cook corn porridge, which must be considered when cooking. Here are some secrets for cooking flawless porridge:
- Помол.Corn grits are fine, medium and coarse. The use of the first type is preferable in baby food, as well as in instant cereals. This cereal will be enough to boil 15 minutes. For most dishes made from corn porridge, medium-sized flour is used, which is cooked for about half an hour. The most effective way to clean the intestines is coarse corn grits, but it is boiled for more than 50 minutes.
- Cooking technology.For perfect cooking and to avoid porridge sticking, it is recommended to use a thick-bottomed pot or a ceramic pot. The perfect solution in this case is to send the pot of porridge to the oven, in which case you can guarantee an incredible aroma. You can also cook porridge in a water bath.
- What if the porridge burned?You can reanimate it. To do this, fold it into a clean container and put a crust of fresh black bread to it. An unpleasant smell will disappear after half an hour under a closed lid.
- How to cook corn porridge so that it does not boil soft? To do this, fry the grits in the pan (dry), stirring gently. This simple manipulation will help avoid over-boiling porridge.
Corn porridge cooked in milk
This dish will be an excellent option forchildren's breakfast. The qualities of porridge allow you to use it even for first-year babies. But how to cook small porridge to make it as useful and tasty as possible? If the porridge is prepared for small children, then it is better to make it more liquid and serve until thickened. This can be done if you use milk with a small percentage of fat content.
Before you cook the corn porridge from small grains in milk, you need to prepare the following products:
- corn grits - 2 tbsp. l .;
- milk - 1 cup (about 150-200 grams, depending on how thin the porridge should be);
- water - ½ cup;
- a piece of butter;
- sugar - 1 tsp. (usually this component is added to taste).
Stages of cooking milk corn porridge
Knowing how to cook corn porridge,You can cook really tasty and fragrant product. But if this knowledge has not yet been acquired, you just need to strictly adhere to the recommendations of the experts, who in cooking porridge distinguish the following steps:
- In a saucepan, mix the milk with water and send to the fire, then you need to add sugar.
- As soon as the liquid boils, you can pour the prepared grits, stirring well. Boil for 15 minutes, turning down the heat to minimum.
- After this time, you need to add a little butter, because it can make the dish fragrant, and cook another 15 minutes.
It will not be possible to just fall asleep porridge and leave it on the fire, because in the process of cooking the dish requires thorough and constant stirring.
By the way, baby food specialists recommend replacing sugar with honey and putting it in a plate just before serving. Dried fruits and nuts will be perfectly combined with such porridge.
Corn porridge on the water
Knowing how to boil the corn porridge in the water, you can make the perfect side dish for fish or meat. It will be especially tasty with bolognese sauce, which is made from tomato, basil and minced meat.
The following ingredients will be required:
- 1 tbsp. corn grits;
- 3 tbsp. water;
- a pinch of salt.
Preparation consists of the following steps:
- Send a pot of water to the fire. Salt the water after boiling and pour in the grits, without ceasing to stir.
- Boil for half an hour, occasionally stirring porridge.
The answer to the question of how much to cook porridgeon the water, depends on what kind of grinding is selected. Yes, and the dish should be served immediately after cooking, so as not to get too thick consistency of porridge.
Fragrant Italian Polenta
How to cook porridge in Italian?The classic recipe involves cooking in thick-walled cauldrons using whole grains. But at home for her cooking, you can take a simple pot. The only nuance - it is recommended to add polenta with a delicate cheese sauce, which will give the dish the spirit of Italy.
You will need the following products:
- 1 cup cornmeal;
- 4 glasses of water;
- ¾ cup of milk;
- 100 grams of any hard cheese;
- a little flour (it will be enough a tablespoon with a slide);
- ½ pack of butter;
- spices (for classic dishes, salt and paprika are used).
Cooking Classic Italian Polenta
To cook such an aromatic and tasty dish that came to us from sunny Italy, you will need to conjure a little over it, but believe me, it's worth it.
- Bring water to the boil in a saucepan (betterchoose dishes with a thick bottom), and then pour the corn porridge, prepared in advance. How to cook corn porridge? This recipe suggests that half an hour is enough. The fire must be slow. Also, porridge must be constantly stirred to prevent burning.
- Spread the food film on the tray and put the finished porridge on it, at the same time forming the desired layer. Leave for thickening.
- Melt the butter in a pan and pour in the flour, a little tomit the mass, and then add spices and grated cheese to it.
- Cut the polenta into slices and pour over the cheese sauce.
By the way, the most tender will be the mass, which in the process of cooking must be whipped with a whisk. And to give a velvety taste, you can pour a spoonful of olive oil.
Try the proposed recipes, and they will certainly be a worthy addition to the daily diet of your family.
