Porridge takes a special place in the diet of eachpeople, because they are a storehouse of vitamins, minerals, amino acids, proteins, carbohydrates and fiber. Porridge can act as a full breakfast, lunch or dinner, as well as a garnish, and a special place it takes in baby food. All porridges are divided into crumbly, viscous and liquid, depending on the used cereals. However, very often novice cooks are faced with such a problem as ignorance of the basics of cooking porridge. For example, few know how to cook corn grits. To properly prepare a second course of cereals, you just need to stick to a few simple tips.
Consider what the corn porridge is and how it is cooked.
It should be noted that corn croup containsa large amount of silicon, which helps strengthen teeth, and few calories. It helps to remove fats and slags from the body, improve the activity of the cardiovascular system. Corn cereals in Moldova and Romania are widely spread, they are cooked regularly. But how to cook corn grits?
First you need to boil water or milkput salt, sugar and croup (1: 2) and cook over low heat for five minutes, then cover the pan with a lid and cook for another fifteen minutes. This is the most common way of cooking corn porridge.
Very often the ready porridge is bred with milk,yoghurt or puree from fruit. Use also as an additive to the porridge roast of tomato, onion and pepper, and after the cooking in the pan add the sliced small pieces of cheese. Serve corn porridge with cream, brynza or pumpkin.
Let's consider one more recipe, how to cook corn grits, if you use a fairly large cut.
In boiling water it is necessary to pour in croup (from1: 1) and cook over low heat for ten minutes, after which the milk is poured into the pan, sugar is added, and everything continues to boil for another twenty minutes. After all, the pan is removed from the plate and placed in the oven for half an hour.
Thus, now every culinary specialist knows not only how much corn is cooked, but also how it is properly prepared.
You need to know a few cooking rules.viscous porridges, which includes corn. Such porridges are cooked in milk or water, and all the grains must be boiled. The finished dish is watered with butter and sprinkled with sugar.
You can also make a casserole of corn grits. Consider in detail how and how much to cook the corn grits in this case.
For this you need a pound of cereal, two liters of water, one yolk, grated cheese, two cups of milk, butter and salt.
Крупа засыпается в кастрюлю с холодной водой, salted and cooked. Put the finished porridge on a greased baking sheet, grease with yolk, sprinkle with cheese and pour over. oil Baked dish in the oven, and served with hot milk.
It should be noted that corn grits issource of protein, lysine and tryptophan, carbohydrates, which normalize blood sugar levels. In addition, carbohydrates contribute to the strengthening of nerve cells, which has a positive effect on the entire human nervous system, so corn porridge is recommended to be used by older people. At the same time, regardless of how to boil the corn grits, it will still benefit the body, eliminating the possibility of muscular dystrophy, lowering cholesterol levels in the blood, promoting the removal of fats from the body and preventing its aging. Therefore, regular consumption of corn porridge helps improve complexion, cleanse the skin and even prevent the development of oncology.
