For breakfast, oatmeal is very useful.It cleanses the intestines from toxins and toxins. For adults, whole grains are used, and porridge is prepared longer in time than for children. Oat mush for adults will have to be chewed. I will offer you the main recipe for oatmeal porridge.
Croup for the beginning must be carefully sorted,remove dirt and husk. Take half a cup of cereals, wash well in cold water until the water is completely clean. In a saucepan pour three glasses of cold water and boil. Then add a little boiling water and pour oatmeal into the pan. Cook, stirring occasionally for an hour and a half on a very slow fire with a tightly closed lid, until the porridge thickens. Add butter, honey or sugar to the plate. You can add unboiled cream, so as not to spoil their taste.
But oat porridge for children is prepared differently.For baby food use crushed cereals or oatmeal. Prepare porridge on milk, diluted in half with water. To do this, take 1.5 glasses of water and 1.5 cups of milk, boil, add salt, honey, syrup, only then add 1 cup of oatmeal. Cook on low heat, stirring constantly, until thick, for ten minutes. Then the porridge is turned off, allowed to stand for ten minutes and put into portions. Butter, jam, condensed milk can be added already in the dish.
For children, you can cook oatmeal withapples, bananas. This recipe for oatmeal porridge is very simple. For a glass of oat flakes take three glasses of milk and boil the porridge for ten minutes. Then grate the apple or mash the banana with a fork, add cream and honey to it, mix well. Put the mashed potatoes on top of the porridge. This will give a new taste and aroma of fresh oatmeal.
In winter, you can cook oatmeal withdried fruits. Soak and boil dried apricots, raisins and apples in water until cooked. Finely cut into pieces, and in the broth to cook oatmeal porridge, adding at the end of cooking honey or sugar. If you use cinnamon such cinnamon or dried dry peeled lemon and orange, then you can vary the taste of simple oatmeal porridge. Having shown culinary fantasy, you can get a new recipe for oatmeal porridge, which will please children.
For very young infants withPreparing oatmeal porridge use ground milled cereal on a coffee grinder. When cooking, take two teaspoons of oatmeal on a glass of milk and cook for five to seven minutes with constant stirring. This recipe for cooking oatmeal porridge I used to use at home when I cooked my children. I myself never used the bought cereal for baby food. Perhaps they are good, useful, I do not argue. But for the first lure it is more convenient and better to use the familiar and proven food in your family.
In young children, sensitive mucous membranesthe shell of the stomach and intestines, and they poorly assimilate coarse undivided oat grain. Therefore, in children's food, either oatmeal or oatmeal is used.
I'll tell you how to cook oatmeal forbeer. I think it might interest men. Pour three glasses of beer in a saucepan, pour one cup of oatmeal and cook on low heat until the beer is completely evaporated. Then the resulting porridge is wiped through a sieve, add two glasses of milk and cook for another five minutes. Get a very high-calorie and delicious porridge for men. This sufficiently satisfying dish can be consumed alone or as a side dish to fish or meat.
Oat flakes can be brewed simply in a thermosfrom the evening, and in the morning to eat for breakfast. Especially this applies to young girls who want a good complexion and shiny hair. This porridge perfectly clean the intestines, adjust its work, and therefore improve the skin color and strength of hair.