Delicate and juicy roll of chicken breasts: recipe

Rolls of chicken breasts can be prepared inoven, and on a gas stove using a large amount of vegetable oil. Today we will consider only the first option, as it turns out to be more delicious, delicate and low-fat. It is also worth noting that to prepare such an original dish you will need from 1 to 1.5 hours of free time.

Step-by-step recipe: roll of chicken breasts with egg and green onion

Necessary ingredients for the dish:

• chicken fillet chilled - 650 g;
• low fat mayonnaise - 4-6 large spoons;
• chicken eggs of usual size - 4 pcs .;
• leek - 10-15 arrows;
• red ground pepper - 1/3 of a dessert spoon;
• basil dried - 1/2 dessert spoon;
• solid varieties of cheese - 90-110 g;
• salt iodized - 2/3 teaspoon.

The process of preparation of meat products

To roll from chicken breasts turned out moresoft and gentle, you should use only fresh chilled meat. It must be washed, peeled and cut, and then cut into large layers 1,7 centimeters thick. That from these slices it was possible to form a roll with a stuffing, it is desirable to beat off them with a culinary hammer. After this, the fillet is required to pepper, salt and put aside until the egg is ground.

Process of filling

Roll from chicken breasts can be done with anystuffing. We decided to purchase several eggs for this purpose. They need to boil in salt water to the full steepness of the yolk (5-8 minutes). After that, the product must be lowered into cold water, and then cleaned from the shell and grind with a large grater. To make this dish more nutritious, it should also be added chopped leeks, low-fat mayonnaise, dried basil and grated hard cheese. All these products should be thoroughly mixed with a large spoon.

The process of forming a dish

After all components have been processed andprepared, it is required to begin the direct formation of a roll. To do this, you need to lay a few beaten pieces of meat on a cutting board, and then generously grease them with previously prepared stuffing. Next, the fillet should be wrapped in a tight roll and temporarily fixed with a toothpick. By analogy, other semi-finished products are created.

Heat treatment

Before placing a roll of chicken breasts inoven, it is recommended to wrap it in culinary foil. So he will cook much faster and get much juicier. Thus, a meat dish of fillets and eggs should be baked at a temperature of 200 degrees for 35-42 minutes.

How to properly serve the table

When a chicken breast roll (photo submittedabove) completely baked in the oven, it must be got, carefully removed from the foil and put on a dish. After partial cooling, the product is recommended to cut into thick pieces and present to guests along with any garnish. Also to this dish it is desirable to serve a mushroom sauce of sour cream and cream, wheat bread, vegetable salad and fresh herbs.