Those who are attentive to their figure and do not want tofor the foreseeable future to struggle with superfluous kgs, as a meat component of a ration chicken breast most of all suits. Recipes - dietary, but guarantee a tasty result - will help them keep themselves not only firmly and aggressively, but also with pleasure.
Fillet in kefir with herbs
To maintain the ideal figure, it is important not onlyto refuse from fat and high-calorie, but also to avoid fried. This dietary recipe for chicken breast suggests putting out. With meat, remove the skin, cut, pour low-fat kefir mixed with chopped dill (you can add garlic), spices and salt. In kefir, the fillet is left for an hour. Then, right along with it, it is laid out on a dry frying pan without oil and grease and stewed on a small fire.
Envelopes with olives and capers
The owners of steamers can try this recipechicken breasts diet: four fillets slightly beat off, wrapped in polyethylene (not to splash), and laid out on separate sheets of foil or parchment, salt and peppered. They are laid out the filling of the semicircles of a red onion, capers and ringlets of olives. All this must first be sprinkled with lemon juice, white wine and butter from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a steamer for a third of an hour.
Ginger sauce
That at you it turned out juicy, soft and gentlechicken breast, recipes (dietary) persistently recommend using a baking sleeve (both for baking and extinguishing) and marinating meat before cooking. For the marinade, a tablespoon of oil is mixed (it will be more gentle if you take olive oil), two - soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts soaked in this composition for half an hour. Then they move into the sleeve along with the marinade, tightly tied and put into boiling water for 35 minutes.
Fillet with tomatoes
Dietary recipes from chicken breast are mostlyadvise to use a double boiler or stew meat on the stove. In extreme cases, the use of an oven is allowed. However, you can fry the fillets, if done very quickly. For example, take the breasts, make them almost cut-through incisions and lard with tomato mugs and basil greens. That the filling does not drop out, the edges should be knocked together. The resulting "pockets" fry on medium-high heat, often turning over.
Chicken breast with cheese crust
Обратим свое внимание на духовку.People who limit themselves to eating are allowed to bake a chicken breast. Dietary recipes do not necessarily require the use of foil or sleeve, you can do without them. A little less a pound of fillets a little beat off; half the amount of cauliflower is divided into inflorescences. On the smeared sheet is decomposed meat and seasoned with pepper and salt. Cabbage is placed on top of it, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and not fried, that is, it fully meets the recommendations of dieticians. In the oven it is put somewhere for half an hour.
Festive dish
Contrary to popular belief, diet recipechicken breast is not necessarily dull and tasteless. On it is quite possible to prepare a dish for any celebration. Take 700 grams of fillet and marinated in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. The prepared breasts are cut into rather thin strips. 100 grams of soaked prunes and large carrots are crumbled into strips, the onion is cut into half hen, garlic (three lobules) into plates. In a heat-resistant glass pot, all components are layered, sprinkled with dried basil and spices. From above, the container is qualitatively wrapped with foil and put into the oven for about forty minutes. Served straight in the form - and it is beautiful, and it is convenient to type.
Chicken with vegetables in peanut sauce
Vegetables can take any - this meat is not capricious and"Friendly" with everyone. For starters, you can try using sweet peppers and zucchini. But, in principle, the vegetable part is not the most important thing. This chicken breast diet recipe is notable for its sauce. For him cream is boiled (two-thirds of a glass; as a dietary dish - take the most low-fat ones), a tablespoon of flour is mixed in them. When all the lumps dissolve, pour two spoons with a pile of crushed walnuts. The sauce is cooked for about three minutes with continuous, so as not to burn, stirring. Then poured into a saucepan, where the fillet pieces, cubes of zucchini and strips of bell pepper are stacked. In full composition, the dish stews for 20-25 minutes.
Peperonate
Italian chicken breast diet recipeIt will require some effort from you, but it will please you with tastes afterwards. For him, three thick tomatoes and three multi-colored peppers are baked in the oven. Vegetables should be sprinkled with oil before being sent to the oven. When the skin turns brown, they are laid to cool in a bag and tied. The fillet is rubbed with pepper and salt, oiled and baked for six minutes on each side. Tomatoes are peeled and cut into four parts. The peels are removed from the skin, the seeds are cleaned, and they are cut into strips. Fillet is sliced like peppers. Red onion is cut into thin half-rings. All components are combined and poured dressing of four spoons of olive oil, two - lemon juice and half a teaspoon of coriander. Top lay out basil and semi-circles of lemon - and proceed to the diet.
Angelina Jolie Roll
A delicious chicken breast recipe:dietary, and even recommended by a famous actress! By the way, this is not a bike: Jolie really loves such a roll, and she also cooks it herself. It is not difficult at all: the fillet is not cut to the end, it unfolds with a book and gently beats off. Then the meat is peppered and salted, and the filling is laid out in its middle. It can be built at your discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and simply with greens. Chicken meat is rolled up accordingly, wrapped with cling film and sent to a steamer for an hour.
