Fish dishes are especially popular withpeople who care about their health and figure, because they contain proteins and other useful trace elements. Fish dishes are absorbed by the body completely and prevent weight gain.
Минтай, пожалуй, является наиболее доступной и easy to cook fish. Purchase it is not difficult. Of course, pollock does not have a special taste, however, if you know how to cook it correctly, then it can turn out to be a masterpiece. Some people buy whole fish, others prefer only the fillet of pollock. In the oven, the dish is cooked rather quickly, and it turns out to be less calorie than fried in a pan. Also, the fish is sold dried, which is an excellent snack for beer.
Some interesting facts
As you know, for the first time pollock began to be used infood a few hundred years ago. Koreans have become innovators in this business. They still treat the Pollock with great trepidation. In Korean cuisine, this fish is used without waste. The Japanese began to use pollock for food when the amount of herring decreased in their coastal waters. After that, the Soviet Union joined the pollock industry, and Poland became interested in fish after it. Over time, fish began to be consumed throughout the world.
The use of pollock is quite versatile.They make it and minced fish, also produce dried products. Caviar and canned food is made from pollock liver. Many people consume pollock because of its low cost. There are many ways to cook a fillet of pollock: bake in the oven, fry in a pan, make a soup or a snack.
Pollock meat is a bit dry, so it's bestStew it with vegetables. Also, this fish has no pronounced taste. In view of this, cooks recommend using spicy and fragrant seasonings when cooking pollock.
Pollock fillet in the oven: recipes with photos
Of course, it is best to cook chilled fish. However, in many stores only frozen pollock is sold. When choosing a product, be sure to pay attention to such factors:
- fish should not be covered with mucus or frostbite;
- the presence of an unpleasant odor;
- also pollock should not have yellow color.
The presence of all these factors suggests that pollock is stale and cannot be bought.
Perhaps the most popular cooking method is the fillet of pollock in the oven. In foil, a baked dish is the easiest way to cook fish. To prepare such a dish, you will need:
- 1 kg of fish;
- a pair of dill and parsley;
- 10 ml of lemon juice;
- 2 spoons of butter;
- salt and seasoning;
- and, of course, foil.
Then you can start baking:
- The first step is to wash the fillet of pollock and dry it.
- The second step is to rub the fish with spices and salt, sprinkle with lemon juice and leave for 30 minutes.
- Next, you need to fold the foil in half, put on a baking sheet, brush it with oil.
- After the fish has been marinated, it should be put on the foil.
- Then chopped greens are poured onto the fish.
- Next, the edges of the foil are fastened, and the baking sheet is placed in a preheated oven.
- Fish is baked at a temperature of 200 °. After 35 minutes, the foil should be unfolded and baked for another 10 minutes.
As you can see, the recipe is very simple, but the fish turns out very tasty and fragrant.
Pollock fillet with baked potatoes
Fish can be baked both separately and immediatelyside dish. For example, a very tasty fillet of pollock with potatoes in the oven. The recipes of this dish are different, so you can experiment with cooking. So, to prepare the dish, you need the following ingredients:
- kilogram of fish;
- kilo of potatoes;
- 50 g of vegetable oil;
- a pair of bulbs;
- 200 g sour cream and milk;
- 100 g of cheese;
- two spoons of flour;
- 50 g of tomato paste;
- salt and seasonings.
Step-by-step cooking:
- Для начала следует помыть, почистить картофель и put baked at 180 ° for half an hour. It can be cut at will, and can be baked whole. After half an hour, the potatoes should be turned off and proceed with further steps.
- Of course, before you cook the fillet of pollock in the oven, it must be washed and dried. Fish should be cut into pieces.
- Next, chop the onion. It needs to be fried in a pan. When the onions are soft, flour is poured into the pan, mixed.
- Sour cream and tomato paste are poured into the pan with onions. The resulting mixture to simmer on the fire for about 5 minutes.
- Pour milk into the mixture and simmer it all until it thickens.
- Put sliced pollock slices on potatoes, sprinkle them with spices and sprinkle with cooked sauce.
- The oven should be heated to 220 ° and put the dish to be baked for 30 minutes.
- After 30 minutes, get the dish, wipe it with cheese and bake for another 10 minutes.
This delicacy is perfect for a family dinner and festive table.
Dish with baked vegetables
For those people who do not eat potatoes, there are other ways to cook a dish of fillet of pollock in the oven - recipes with vegetables. First you need to prepare the products:
- kilogram of fish;
- 10 ml of lemon juice;
- a pound of fresh mushrooms;
- a pair of bulbs;
- 400 g carrots, bell peppers;
- tomatoes - 300 g;
- salt and seasonings.
Method of cooking:
- As usual, first washed and dried fish fillets.
- Next, the carcasses are sprinkled with salt and spices, poured with lemon juice. They should be left to marinate for 30 minutes.
- Peel onion and bell pepper and cut into rings.
- Cut tomatoes into slices.
- Next, carrots should be grated on a fine grater.
- Mushrooms cut into plates.
- In the baking dish you need to lay the foil. It should also be oiled.
- Next, laid out the ingredients in this order: fish, tomatoes, onions, peppers, carrots, mushrooms.
- The dish must be covered with foil and baked for 40 minutes at 200 ° C.
Serve this delicacy can be decorated with greens.
Pollock fillets: use
Many people call pollock "younger brothercod. This is due to the fact that pollock, like cod, contains a lot of vitamin A and essential natural acids. These acids cannot be obtained from products other than fish.
Учеными доказано, что постоянное употребление Fish in food helps to maintain blood sugar levels. And the presence of iodine in fish is the prevention of thyroid disease. Also, some doctors recommend to include pollock in the diet of children from eight months. Of course, for these purposes it is best to cook the fillet of pollock in the oven, and not to fry in a pan.
The caloric content of pollock is about 73 kcal per 100 g. The fish does not contain carbohydrates and fats at all, so it is recommended to use it for people who are watching for their figure.
Possible harm to fish
Pollock fish, like any other product, canharm the body. It is not recommended to use fish for people with ulcers and hypertension, because pollock eggs contain a lot of salt. Naturally, contraindications to eating fish are among people who are allergic to seafood and fish. Many experts advise eating fish a couple of times a week. In this case, it will not have any negative effect.
A small conclusion
As you can see, there are several ways toYou can cook the fillet of pollock in the oven. Photos of ready-made fish can be an inspiration for decorating the finished dish. For those who for some reason do not want to cook fish in the oven, there are recipes for cooking in a pan or in a slow cooker. The recipes are also very simple and each person will be able to adapt them to their taste preferences.
