Quail eggs, cooking recipes of whichwill be discussed below, are a natural vitamin complex, which has unique properties. They are used in nutrition in the treatment of diseases such as anemia, a decrease or increase in blood pressure, migraines, various viral infections, diseases of the respiratory system, gastrointestinal tract, as well as in the breakdown of the body's immune system.
Кроме того, яйца перепелов рекомендуются людям, who live in dysfunctional ecological zones (including those with an increased radioactive background), since they contribute to the elimination of toxins and radionuclides from the body.
So, quail eggs, which recipes canmeet in almost every cookbook, with the purpose of treatment consumed raw. Children are given up to six pieces per day (depending on their age), and adults are given five on an empty stomach in the morning. Wash them down with water. Take this "drug" up to four months every day.
However, one can cook a large number of tasty and nutritious dishes. Consider recipes with quail eggs.
Salad of salmon and quail eggs
Ингредиенты:three hundred grams of boiled salmon, one bunch of lettuce, one cucumber, one hundred grams of parmesan, one red onion, ten quail eggs, ten cherry tomatoes. For dressing: two tablespoons of honey, two tablespoons of mustard, two tablespoons of soy sauce and vegetable oil.
Salad is torn to pieces, add sliceddiced cucumber, onion and fish. Pound honey and mustard, add butter and sauce and beat well. Finished dressing watered salad and mix. The salad is laid out on the plates, put the halves of tomatoes and eggs on top, all sprinkled with grated parmesan.
Marinated quail eggs
Ingredients (half-liter jar): one spoonful of sugar, a pinch of salt, one spoonful of vinegar, spices to taste, thirty quail eggs.
Eggs are boiled, cleaned and put in a jar. From above pour sugar, salt, vinegar, spices and pour boiling water.
The jar is well closed and shaken, set aside. Twelve hours later, the dish is ready to eat.
It should be said that beetroot juice is often added to the marinade for dyeing egg whites.
Potatoes and quail eggs (recipes Russian cuisine)
Ingredients: seven potatoes, sixteen quail eggs, one hundred grams of cheese, vegetable oil, greens.
Potatoes are boiled in salted water in a uniform. When it is cooked and cooled, it is cleaned and divided in half. A bottom is cut from it so that it can be placed.
With the help of a spoon in each potato, they make a hollow, where they put the eggs, grated on a small grater. Then salt and pepper, sprinkle with cheese and put on a baking sheet.
Bake the dish until golden brown, then sprinkle with chopped greens.
So quail eggs recipespreparations which are not complicated and do not take a lot of time, are a dietary product, they are easily digestible, contain a large amount of nutrients and nutrients necessary to ensure the normal functioning of the body.
