Pine nuts during pregnancy - what is the use? Pregnancy is not only pleasant and long-awaited,but also a hectic period for both the future mother and her baby. The child, while in the womb, feeds on the fact that it enters him through the placenta. That is why it is necessary to add in advance to the daily ration of additional products containing useful vitamins and trace elements, because now the expectant mother should get food in double size and only harmless and rich in vitamins products.
The list of useful products for pregnant women is verygreat, but among the rest of the most famous nuts for its content of nutrients and amino acids. Literally 200 g of nuts are enough to replenish the daily rate of almost all vital vitamins and nutrients. But it is worth considering that nuts are heavy food and pregnant women should not eat them more than two tablespoons per day.
Pine nuts - a storehouse of vitamins and trace elements
What nuts are useful for pregnant women? The most popular cedarnuts, during pregnancy are considered the most fortified product. These nuts contain all the necessary substances and amino acids that are so important for both the mother and her future baby. Pine nuts contain more protein than almost all types of meat. And protein, in turn, is saturated with various amino acids, for example, the most important of them is arginine. This element contributes to the growth and development of the child in the womb. Also, pine nuts during pregnancy will eliminate the lack of vitamins in both organisms: they contain vitamin E, vital for pregnant and lactating mothers, a whole complex of vitamins B, which are responsible for the development of the nervous system, for growth, for blood and for many other indicators. They exclude B-avitaminosis, and also contain iodine, zinc, silicon, calcium, phosphorus, manganese and other important trace elements.
How to take pine nuts during pregnancy?
Pine nuts during pregnancy is verypositively affect the internal organs and, accordingly, on the state of health of the mother and child. In turn, cedar oil, if used externally, can bring the future mother's skin into an excellent shape, make it more silky and supple, which will help eliminate postpartum stretch marks. Oil is also useful to take orally - it will help eliminate constipation and hemorrhoids, which are so often taken by surprise by most pregnant women. It must be taken before meals for a teaspoon. Three times a day will be quite enough for the body of a pregnant woman. Also useful is a decoction of the shell of these wonderful nuts, it will make your hair healthy and shiny, if you use it as a rinse immediately after washing your hair.
Any other nuts during pregnancy are alsopositively affect the mother's body and the development of the child, because each type of nut is saturated with nutrients, but, nevertheless, pine nuts during pregnancy is the most effective way to fill the lack of any vitamins, minerals, amino acids and other trace elements.
The magic given to us by nature
Pine nuts are the richest in vitamins.a product that is ideal for adding to the main daily diet not only pregnant women who, at this important stage of their life, need additional nutrients, but also any other people. These nuts are simply necessary for children (during the period of changing milk teeth to indigenous ones and for strengthening the bones of the growing organism), the elderly (to improve the nervous, musculoskeletal and other systems), men (to improve potency), women (from infertility and for other gynecological diseases).
