In our article we will tell about almonds.Useful properties and contraindications to its use will also be described in detail. We can also answer the question that concerns many people: is it possible to eat almonds during pregnancy?
Каждая женщина грезит иметь ребенка.Of course, I want these beautiful moments of pregnancy, which remain in the memory for a lifetime, to flow without any deviations, problems. It would be nice if the memories of these times gave only pleasant emotions, and the development of the baby proceeded normally. Every woman would like her child to get all the necessary nutrients and develop well.
Can I eat almonds during pregnancy?
During pregnancy you need to take into accountthe factor that those products that are useful in ordinary, everyday life, even necessary for everyone, expectant mothers can not be used, even contraindicated. What foods should be categorically removed from the diet or their use is reduced to a minimum?
The issue of nuts is very relevant.Since it is extremely important for a pregnant woman to fill the need for vital trace elements and vitamins, essential for both mother and baby. For example, almonds. Doctors recommend, even require to use almonds during pregnancy. It is useful, but may be strictly prohibited, since its properties are ambiguous.
Almond. Description
According to many, almond is a nut, although it is not. In fact, in nature, it is a bone of a small fruit. Its structure and color is similar to apricot seed.
The taste of this product can be with sweet and withbitter aftertaste. From the bitter nut make the oil used in cooking. Sweet almonds are eaten raw. Very often, chopped nuts are used in salads, giving them a savory taste. It is also advised to eat raw almonds on an empty stomach, early in the morning. It is also used in soaked and fried form. It is a very nutritious and high-calorie product, containing the largest amount of substances among other nuts. There are a lot of vitamins in this nut.
Nutrients in Almonds
Approximately 100 grams of the almond kernel contains almost 56% of the riboflavin rate, which the human body needs per day.
There are also:
- B vitamins;
- vitamin PP (6.95 grams, constituting 35% of the norm per day);
- a lot of fat (49.42 grams per 100 grams of this product);
- vitamins A, E.
And also contains:
- proteins;
- alimentary fiber;
- carbohydrates;
- water;
- ash;
- acid.
Acids are both replaceable and indispensable. There is a huge amount of trace elements: magnesium, phosphorus, potassium and calcium. There are also manganese, iron, selenium, zinc.
Almond. Useful properties and contraindications
It is very useful to use almonds in case of problems.respiratory organs, especially when coughing. Well helps with anemia, impotence, as well as diabetes and persistent constipation. It is often used in cosmetology, in the care of hair, skin, teeth, and with the appearance of psoriasis. It has a very strong effect on the human brain, as there are a huge number of micronutrients in the nut, which help in full and proper development.
Almonds normalizes cholesterol andblood pressure (regardless of its level). Because it acts as an antioxidant, reducing the risk of cardiovascular disease. Almond is a mild analgesic. Very carefully anesthetizes, unlike drugs, without causing harm to the body.
Almond and pregnancy: positive effects
It is advisable to use almonds during pregnancy,as it contains a huge amount of folic acid. It is known that this acid reduces the risk of birth defects in babies. And also there is a special protein that is an essential element for the reconstruction of human tissues. And this makes it a very valuable product that a woman needs. And pregnant all the beneficial trace elements passes to the baby. The use of almonds in food is a guarantee of normal development of the child.
Walnut is shown pregnant with poorly developing fetus. Especially if you keep in mind that it contains vitamin E, which is an essential element for a pregnant woman.
Ядра миндаля нужно использовать на протяжении the whole period of pregnancy. During the day you need to use 10-15 pieces. This amount is enough to saturate the body with all necessary. The development of the child will take place without any problems. Also, this nut is useful due to the large amount of minerals contained in it. Especially important is the fact that almonds during pregnancy can cope with such an important problem as insomnia, and problems with digestion.
Negative influence
Some women are forbidden to use this nut at all or reduce its quantity to a minimum. Why is that?
Almonds during pregnancy should be consumedlittle by little, since an excessive amount of it can lead to dizziness and act like a mild narcotic drug. Like other food products, this nut in exceptional cases can harm a pregnant woman. The use of immature almonds can lead to severe poisoning. Depending on how many nuts were eaten, so much will be the poisoning. During pregnancy, the body's response to various stimuli and foods. An allergic reaction to this type of nut can occur or worsen.
Almond during pregnancy is contraindicated for womengained weight during this period. Since it is a very high-calorie food product, it will contribute to a greater weight gain. Heart palpitations or problems with the cardiovascular system are two more contraindications for use.
Roasted and Bitter Almonds
When it is better to refuse it?Strongly can harm almonds during pregnancy, if it is in a bitter form. This nut is contraindicated in the period of carrying a baby. In the bitter almonds, a substance has been found that, when exposed to certain factors, can turn into a strong poison - cyanide.
But at the same time there is a perception that friedAlmonds are less useful than raw. As you know, any heat treatment reduces the positive properties of the product. When frying nuts lose at least 10% of oils that have healing properties. But this produces substances that contribute to faster aging. And if you prefer fried almonds, then the best way is to make a nut by yourself.
With a high risk of developing coronary artery disease,cancer formation is best done with raw kernels. Arab doctors have proven that roasted almonds during pregnancy during the spread of infections and colds reduce the risk of infection. And the taste and smell of it when frying is very pronounced. In cooking, it is mostly roasted nuts that are consumed.
Conclusion
As we found out, almonds during pregnancy can both benefit and harm the expectant mother and little man. Therefore, with the use of this nut, be careful.
Almonds are a rapidly spoiling product, it is very important to pay attention to the shelf life when buying. Keep refrigerated.
