Due to nutrients and qualitative compositionsalads with pine nuts have become very popular among supporters of proper nutrition. Moreover, in one small nucleolus of Siberian cedar there is a huge storehouse of macro and microelements and vitamins, which, you see, is very healthy.
Benefits and benefits
В кедровом орехе 17,2 % занимают легко digestible proteins, which include 19 amino acids. Most of these useful acids are irreplaceable, and the content of lysine, tryptophan and methionine there is increased. It is in these amino acids that the biological value of the protein is established. From the pine nut you can get the following vitamins and useful elements: A, B1, AT2, AT3, E, iodine, iron, magnesium, potassium, silicon, copper, zinc, phosphorus, molybdenum.
Pine nuts are especially needed for pregnant women, children and teenagers. Among the amino acids is not the last place is arginine, which is simply indispensable and indispensable for the developing organism.
Recipe. Beet, Goat Cheese and Nuts
We need:
- beets - 1 pc .;
- balsamic vinegar;
- cedar nuts - 50 grams;
- goat cheese - 50 grams;
- lemon juice;
- olive oil - 2 tablespoons;
- arugula - 40 grams;
- salt, pepper - to taste.
Preparing a salad with arugula and pine nuts:
First, thoroughly wash the beets, thendry. When this simple procedure is completed, we wrap the vegetable in foil, heat the oven and bake the beets at 200 degrees for 1.5-2 hours.
Then take the pine nuts, if they are still in the shell, then remove it. Lightly fry them in a pan, without oil.
We wait until the baked beets cool, clean it. Do not forget to check the readiness of the vegetable: the knife should enter without difficulty. Next, cut the beets in such a shape and pieces as you like.
It's time for arugula.It is easy here: wash, dry, lay out. The final stage of this delicious salad with pine nuts is a beautiful serving of products, put beets on top of the arugula, and then add the broken pieces of goat cheese. By the way, if you don’t like it, you can replace it with cheese. Enjoy your meal!
Recipe for salad with arugula and jamon
We need:
- grapefruit - 1 piece;
- honey - 10 grams;
- arugula - 50 grams;
- olive oil - 30 milliliters;
- balsamic vinegar - 30 milliliters;
- Pine nuts;
- jamon - 125 grams;
- salt, pepper - at will.
Cooking salad with pine nuts:
Take a grapefruit and thoroughly clean it from the peeland white film so that it does not get bitter. Divide it into slices. Arugula washed and dried, then laid out on a plate. Beautifully distribute grapefruit and jamon.
For dressing dishes combine olive oil, honeyand vinegar, then mix everything. Heat the mixture in the microwave, just a short time, not more than one minute, stir again and add salt and pepper if desired.
Dressing salad dressing, decorate all with pine nuts.
A simple recipe
Salad with pine nuts and tomatoes is simple in cooking and is perfect for a light snack or addition to the main dish.
We need:
- cherry tomatoes - 12-16 pieces;
- arugula - 100 grams;
- olive oil - 3 tablespoons;
- pine nuts - a small zhmenya;
- grated dzhyugas cheese - 1 tablespoon;
- pepper, salt - at will.
Cooking:
Arugula thoroughly washed and dried, then the leavesarugula torn hands. Cut tomatoes in half. Lay the torn arugula in a saucer together with chopped tomatoes, season with olive oil. On top of all, rub cheese, add salt and pepper as desired.
Salad with shrimp
We need:
- peeled shrimp - 300 grams;
- cherry tomatoes - 12-15 pieces;
- arugula - 100 grams;
- hard cheese - 60 grams;
- garlic - 2 cloves;
- pine nuts - 30 grams;
- olive oil - 45 milliliters;
- honey - 1 tsp;
- soy sauce - 45 milliliters;
- lemon juice - 15 milliliters.
Easy to make, but very tasty and nutritious salad with shrimps and pine nuts:
Arugula leaves are washed and laid out onwe divide plates, cherry tomatoes into quarters and put them on the greens. We take the pan, pour a little bit of olive oil and fry the unpeeled garlic cloves until golden brown, then add the shrimp and continue to fry for another 3-5 minutes. It is important to constantly mix the shrimp, and in cooking, it is beautiful to arrange them on a plate.
On top of the shrimp, grate hard,aromatic cheese, for example, parmesan, or you can cut it into thin slices. The last stage - the preparation of the sauce for the salad. Mix in a deep bowl, oil, honey, soy sauce and lemon juice, refuel. Delicious salad with pine nuts is ready! Enjoy your meal!
Parmesan and nuts
We need:
- pine nuts - 50 grams;
- Parmesan - 30 grams;
- arugula - 30 grams;
- balsamic vinegar;
- vegetable oil - 30 milliliters;
- lemon juice - 15 milliliters;
- salt, pepper - to taste.
Cooking light salad with arugula and pine nuts:
Cooking as simple as possible, first thinglet's do the sauce: mix the oil with lemon juice, add vinegar, garlic and, depending on preferences, salt and pepper (it is better, of course, to use them). We wash the leaves of arugula, wait until they dry (you can dry them yourself with a towel) and arrange them beautifully on a plate. Pour all the dressing on top and three Parmesan. Enjoy your meal!
In recent years, it has become increasingly popular.proper nutrition. If you are not a supporter of healthy lifestyles, do not post photos of healthy food, workouts from the gym, then you are outside of society. How nice that salads with pine nuts, just refer to the PP. Cedar nuts are rich in vitamins and amino acids, so they are very useful. Don't separate yourself from society - eat right and let it become a way of life.
