In some women, the digestive system givesfailure from the first weeks of pregnancy. For many, the discomfort disappears by the end of 4 months. More often patients complain of morning sickness. Seizures are possible at a later time of day. Traditional medicine has a huge amount of funds and advice that helps from nausea during pregnancy. Without consultation with the supervising doctor, none of them can be taken in order to avoid side effects. Especially dangerous are herbs that have an abortive action.
1. Slowly get out of bed.
It is known that nausea helps a course of taking a complex of vitamins of group B before bedtime.Normal waking up should be thought out in advance, summed up for a solemn ritual scenario, it is important to rise slowly and without any sudden movements. In conditions that allow you to linger in bed, it is recommended to lie down with a sense of accomplishment, planning your day.
2. It is important to monitor the state of the stomach. Women know that a handful of nausea helpscrackers. Due to physiological changes in the body, the urge to vomit can arise from irritation of the mucous membrane with digestive juices, including hydrochloric acid, if there is no food in the stomach. Some women put croutons on the bedside in the evening, and in the morning, without taking a vertical position, they dissolve a few pieces.
With the same purpose, in order not to increase the incidence of vomiting, pregnant women strictly adhere to fractional nutrition.
3. Nutrition and nausea.
Обычно неприятные ощущения преследуют будущую mom at certain hours of the day. It is important to establish a critical time of day and not to eat during this period. It has been established by observation that nourishing fiber helps with nausea. Those women who have made vegetables and fruits the basis of nutrition are much less likely to have a desire to vomit. Fatty foods, spices and hot spices during pregnancy often complicate the digestive process. Fragrant dishes, with a specific smell is undesirable to cook, it is better to refuse them.
Nutritionists advise not to eat those foodswhich cause disgust. After all, many women, relying on the value of a substance, eat some dishes, overcoming, sometimes, disgust. It is unlikely that such a meal would benefit the fetus.
4. Zinc is known to help nausea. Zinc-containing products in the diet of pregnantwomen have antiemetic function. With his participation, the synthesis and decomposition of nucleic acids, which are the main genetic material, occurs. Zinc is rich in chicken, beef and pork liver. Pine nuts and peanuts successfully replenish the body with zinc. Oatmeal is indispensable for a successful combination of trace elements and vitamins, including its zinc content.
5. You should examine your own cosmetic bag for irritating odors. After the body has undergone somephysiological changes, previously familiar components of lipstick, eye shadows and creams can now cause nausea. Especially it concerns perfumery, which sometimes pregnant women have to give up. Lipstick and eye shadow can be easily replaced with similar colors, but without the smell.
Testing is done in the same way.hygiene products. Many women who before pregnancy did not tolerate the smell of mint, gladly use toothpaste with its smell. At the same time they say that mint does not cause them nausea.
6. Nausea helps simple water consumed in the optimal amount. Lack of fluid in the body of a pregnantwomen cause vomiting. After all, the reflex act is associated with the loss of water by the body. Even a short period of dehydration causes dizziness, fainting, and problems. It is dehydration, continuing the vicious circle, that causes repeated desires to vomit. Therefore, you need to carefully monitor the water balance in the body throughout the pregnancy.
