Many people dream of losing weight.Indeed, in the modern world, the concept of "beauty" is closely interrelated in the minds of people with the phrase "slender figure." Almost each of us is dissatisfied with something in his appearance and tends to keep himself in good shape. World ideals of beauty have certain standards, some of which are the reference parameters of 90 - 60 - 90. Today, a good figure is the key to success, but this was not always the case.
How did the standards of beauty change in the 20th century?
At the beginning of the XX century were popularGibson girls, famous for their big hips and bust, but who had a wasp waist. They were replaced by scandalous and frivolous girls of the 20s, reducing their breasts and waist.
In the 1930s, the Hollywood actress Mae West, who, with the help of outfits with tight-fitting silhouettes, emphasized her beautiful forms, became the standard of beauty.
During World War II, an example of millions of women was Rita Hayworth with her snow-white skin and thin aspen waist.
Marilyn Monroe’s magnificent forms and long legs, which introduced the fashion of the hourglass figure, can certainly be considered a sex symbol of the pin-up era.
In the 60s there is a sexual revolution,the winner in which was the androgynous type of appearance - thin girls with long legs. Later, women sought to achieve athletic build. And in the 80s being thin is not enough, you need the taut figure of actress Jane Fonda.
In the 1990s, refinement becomes the standardanorexia - boyishly fragile physique. The concept of "heroin chic", which implies an angular shape and pale skin, appears. The two thousand years are famous for high models, among which it was decided to be not only thin, but also taut.
Thus, we can trace how we have changedstandards of beauty from curvaceous to fragile physique throughout the twentieth century. Nowadays, volumetric hips and breasts are unlikely to be recognized as the standard of sexuality, so most people ask themselves: how to achieve the perfect figure and keep yourself in good shape?
Weight Loss
There are many different methods of losing weight.But they all boil down to diet food in combination with physical exertion. If you diligently play sports, but do not limit your diet, to achieve results in the fight against excess weight is almost impossible.
Most experts do not advisestick to mono-diet, and it is advised to use a certain amount of calories per day, calculated according to physical parameters and the desired end result, in combination with daily exercise. To achieve a quick result will help Siberian dietary fiber.
Benefit
Weight reduction directly depends on the processesflowing in the human body. The benefits of Siberian fiber have long been proven. For the proper functioning of the digestive system we need daily consumption of dietary fiber contained in the composition of fresh vegetables and fruits, as well as cereals. But it is not always possible to include these products in your diet. And their deficiency in the body entails serious consequences when performing the cleansing processes in the intestine. To fill this deficiency will help regular intake of Siberian fiber.
Siberian fiber is a food productconsisting of vegetable fibers derived from berries, cereals and fruit crops. The benefits of the additive is not only to reduce weight, but also to normalize the processes in the human body. The systematic use of fiber provides a cleansing of the circulatory system and the restoration of impaired hormonal levels.
Reviews of Siberian fiber confirm iteffectiveness during weight loss, which consists in a prolonged feeling of satiety with a relatively low calorie content. This is achieved by swelling of dietary fiber in the intestinal walls.
Dietary supplement provides an acceleration of exchangeprocesses, due to this, the work of intestinal peristalsis improves, and the level of cholesterol in the blood returns to normal. With the help of Siberian fiber, you will be able to keep blood sugar levels low. If you prefer to struggle with excess weight with the help of hard diets, then you just need to take Siberian fiber, because it will eliminate the problems with the chair.
Indications for use
Специалисты советуют употреблять добавку в as a prevention of urolithiasis and oncology. The instructions of the Siberian fiber recommends taking dietary supplements for those who have chronic constipation, problems with metabolism, cholesterol, blood sugar levels and hormonal disorders. Also, this tool will be useful in combating allergic reactions, the accumulation of toxic substances in the body, disorders of complexion and skin tone.
Composition
The natural composition of Siberian fiber includes:
- grain shells (millet, rye);
- chopped dried fruits;
- berries (cranberries, blueberries, mountain ash and others);
- bran;
- nuts.
Dietary supplement does not contain dyes and other harmful chemicals. Energy value: 48 calories.
How to take Siberian fiber?
Нормы употребления: до 4 столовых ложек в день.Should take 1-2 tbsp. l during the meal 3-4 times a day. It is recommended to start the application with lower dosages. Reviews of Siberian fiber say that it should be consumed by adding to dairy products. But also dietary supplements can be mixed with salads, porridges, thick fruit and berry juices and even with water. It is not prohibited to use Siberian fiber during pregnancy, but it is recommended to consult a doctor before use.
Harm
In some cases, when used improperlySiberian fiber, it can harm human health. It is advisable to take with caution to people with susceptible gastrointestinal tract, as it is likely to cause even greater harm to their health. When consumed in a dry state, the gastrointestinal tract is irritated, so before using it, dilute the powder of Siberian fiber with a thick liquid and drink a warm drink. Siberian fiber contains in its composition insoluble elements, which, when used in excess quantities make it difficult for the absorption of iron and calcium in human blood.
Less sweet is more good.
In numerous positive reviews aboutSiberian fiber you can find confirmation of the effectiveness of this tool during weight loss. Also, buyers who have experienced this miracle cure, say that after prolonged consumption they have become less likely to eat sweets. And this is true, because vegetable fibers normalize the amount of sugar in the blood, and this reduces the desire to eat sugary foods. Thus, using the supplement you will be able to get rid of the addiction to sweets.
Benefits
Несмотря на широкий перечень свойств и большую benefit for the body, this dietary supplement has a low price (40 rubles). With her weight loss will be fast, comfortable and safe. Siberian fiber can be purchased at a pharmacy without a doctor's prescription. Dietary fiber is not a drug, however, with the help of them you will be able to cleanse the body of accumulated fecal masses and other harmful substances.
Slimming while taking a dietary supplement
The results of losing weight with Siberian fiberpleasantly surprise you. With her, the body will compensate for the shortage of plant fibers, which will allow you to easily and quickly reduce weight. Thanks to the components contained in the dietary supplement, the work of the digestive organs will be restored, which will allow you to safely normalize body weight. You will be able to use the required amount of healthy ingredients with minimal meals. And vitamins and minerals important for the proper functioning of the whole body will make the process of losing weight with Siberian fiber harmless to your health.
Undigestible cereal shells,passing through the digestive tract, they will seize the accumulated sediments in the intestine and remove them naturally. According to reviews, Siberian fiber with daily use allows you to lose up to 6 kilograms per month. It should be borne in mind that to achieve high results requires regular physical exertion.
Another advantage of the cleansing SiberianFiber is an increase in its size after getting into the stomach, which helps to reduce food intake due to a feeling of saturation. Thus, the number of calories eaten is reduced, and the rate of weight loss increases. Slimming with vegetable fibers becomes comfortable and safe.
Lose weight with diet
To get rid of excess weight quickly andQualitatively, taking Siberian fiber, stick to the following diet. Here is a possible diet for three days. Before applying this diet, it is recommended to consult with a highly specialized doctor. With each meal it is recommended to take 1 tbsp. l Siberian fiber.
First day
Breakfast:
- green tea without sugar;
- 150 grams of nonfat cottage cheese;
- two thin slices of black bread made from rye wholemeal flour.
Dinner:
- black tea without sugar;
- 200 ml low-fat chicken broth;
- 100 grams of buckwheat porridge without salt and oil;
- green apple medium size.
Tea time:
- fresh juice without sugar, diluted with water;
- 40 grams of any dried fruit.
Dinner:
- weak coffee without sugar with low-fat milk;
- 150 grams of chicken breast with 100 grams of rice without salt and oil.
Two hours before bedtime, it is allowed to drink kefir with a fat content of not more than one percent. Snacks between meals are prohibited.
Second day
Breakfast:
- 1 cup of low-fat kefir with a slice of lemon;
- 100 grams of pumpkin porridge without oil and sugar.
Dinner:
- 150 ml of vegetable broth;
- 150 grams of lean fish fillet.
Tea time:
- medium sized apple;
- nonfat ryazhenka.
Dinner:
- 150 grams of boiled beef;
- 100 grams of wheat cereal.
At bedtime, drink one cup of low-fat kefir.
The third day
Breakfast:
- black tea without sugar;
- 150 grams of oatmeal without oil and salt.
Dinner:
- green tea without sugar;
- 200 ml low-fat fish broth;
- 100 grams of pea porridge without oil and salt;
- A small slice of black bread from wholemeal flour.
Tea time:
- green tea without sugar;
- 150 grams of carrot and apple salad, grated on a fine grater.
Dinner:
- one glass of tomato juice;
- 200 ml of light vegetable soup;
- 150 grams of baked lean fish.
How to keep fit?
Finally you managed to achieve the desired result.in the fight against excess weight. But how to fix the result and not give back the old kilograms in double size? It all depends on the psychological attitude and willpower.
There are basic rules:
- Do not eat after six.
- Determine the maximum amount of calories consumed per day.
- Try not to overeat.
- Exercise and try to consume more calories than consumed.
