Fiber is a nutrient that is notenrich the body with energy, but are of no small importance for its vital activity. Literally, these are dietary fibers containing complex carbohydrates.
What foods contain fiber
Most of the fiber is found in vegetables, berries, fruits, legumes, nuts, grains.
It is not digested in the stomach, but just thatquality is the most valuable. Cellulose, the harm and benefits of which are described in the article, passes through the intestines, simultaneously capturing all the harmful substances, cleansing the body of toxins.
Useful properties for the intestines
Fiber has a beneficial effect on the intestines:
- Normalizes the stool.Dietary fiber significantly increases the amount of fecal mavss and softens them. Cellulose, the harm and benefit of which scientists have long been interested in, helps in the fight against diarrhea, absorbing excessive moisture. In certain situations, fiber intake helps alleviate irritable bowel syndrome.
- Improves bowel function. With constant use of fiber significantly reduces the likelihood of hemorrhoids.
- Reduces the risk of developing colon cancer.
The benefits of fiber for diabetics and obesity
Cellulose has such beneficial properties:
- Controls the amount of sugar in the blood.Since fiber, the harm and benefits of which are known to those who are interested in healthy eating, dissolves quickly, therefore, the absorption of sugar occurs slowly. This helps reduce sugar levels.
- Controls body weight.Products with a large amount of fiber need to chew longer, respectively, the possibility of overeating is significantly reduced. Fiber takes a certain time the stomach, which creates the effect of saturation. Therefore, those whose diet is rich in fiber, in fact, eat much less than those who prefer fast carbohydrates and fats. In addition, foods that contain a lot of fiber, have a low calorie content.
Caution!
After all this, it’s quite difficult.Imagine that food containing fiber may harm the human body. But, indeed, it has some harmful properties. The greatest danger lies in the fact that dietary fibers tend to quickly absorb moisture, which can cause dehydration. Do not immediately panic, since fiber has a limited absorption capacity. Accordingly, in order to avoid this manifestation, it is only necessary to use a large amount of water.
Cellulose, the harm and benefits of which depend on itsspecies found in all plants. When eating large amounts of plant food, the intestines do not have time to remove it, which contributes to the accumulation of fiber in the body. This can provoke the development of such diseases as indigestion and intestinal volvulus. Therefore, everything is good in moderation.
Flax Fiber
The benefits and harms of this product are known fromtimes of ancient Rome. Flax seeds contain a large amount of plant antioxidants and vitamin F. Selenium, which is a part of seeds, significantly improves brain function and helps to remove heavy metals from the body.
Flax seeds have excellent adsorptionproperties. The constant use of these seeds allows you to clean the blood, lowers cholesterol in the blood, eliminates toxins and improves metabolism. Flax is often used in the fight against benign tumors, after irradiation, or complex surgical interventions.
Cellulose, which is contained in flax seeds, helps cleanse the body of toxins, eliminate chronic fatigue, swelling of limbs.
Do not forget that if you do not follow the instructions for use, flax seeds will not only be useless, but also harm people.
It is strictly forbidden to take the seeds of the ladies with such illnesses as:
- endometritis,
- fibroma of the uterus,
- polycystic.
Fiber from flax, the benefits and harms of which are described above, reduces lactation, so it cannot be used by nursing mothers. Also, its use is not recommended for pregnant women.
Siberian cellulose
What is Siberian fiber? The benefits and harms of the product, methods of use - read on all this further.
Siberian fiber is biologically active.nutritional supplement having a complex composition. It contains wheat and rye grain shells, vegetable pectin, fiber from berries and fruits, oat bran, nuts, extracts from some vegetables and medicinal herbs.
Благодаря употреблению сибирской клетчатки loss of excess body weight occurs, the body is completely cleansed. Also, this product is able to lower the amount of sugar in the blood and cholesterol, improves intestinal motility.
Siberian fiber can be taken without any restrictions, i.e., to the feeling of complete saturation.
Несмотря на большое количество положительных properties, Siberian fiber can also cause harm to the human body. Insoluble cereal shells impede the absorption of iron and calcium. Some patients experience an increase in gas formation. It is worth knowing that if a patient has problems with the gastrointestinal tract, fiber should be taken exclusively under the supervision of qualified specialists, so as not to harm the body.
Hemp fiber
A large amount of fiber is found inhemp oil and flour. Fiber hemp, the benefits and harms of which are well studied, is considered an active helper to combat overweight. This product, nutritionists strongly recommend taking vegetarians or people who are on a diet. Cellulose, which is a part of hemp oil and flour, is good for skin problems. When used in humans, the immune system is strengthened, and the state of health improves. It has a positive effect on the functioning of the nervous system. But if a person has problems with the gastrointestinal tract, the use of this product can lead to an exacerbation of chronic diseases.
It is very important to fully understand what is useful andHarmful properties of a product largely depend on how it is processed. Under the influence of high temperatures, the destruction of useful substances occurs, the useful properties of hemp fiber are lost.
Thistle Cellulose
At present, milk thistle based medicines are used to treat numerous diseases:
- Liver and gallbladder. The thistle fiber, the benefits and harms of which are discussed in our review, can affect the production of bile, improve its outflow.
- Mechanical damage to the skin and ulcers. Fatty oils are able to catalyze the process of cell regeneration, as well as reduce the inflammatory process. The specified plant is often used in dermatology to combat skin ailments.
- Of cardio-vascular system. Thistle cellulose stabilizes blood pressure, strengthens blood vessel walls, increases their elasticity,
- Poisoning. The product actively removes toxins from the body, neutralizes bacteria of microbes.
- Female reproductive system. Fiber is able to relieve inflammation.
In addition to a large list of useful properties, milk thistle fiber is contraindicated:
- asthmatics, because it can trigger seizures,
- with mental illnesses, a complex form of depression,
- children up to 12 years.
Before taking this product, you should consult with your doctor.
Fiber Uses
Above, we have described what a product such as fiber, benefit and harm. How to take it? Read on.
Каждый день в организм человека попадает fiber with fresh vegetables and fruits. But it may not always be enough, which is why nutritionists advise taking it extra. The rules of use are very simple: start using half a teaspoon, gradually increasing the dose to three tablespoons over a period of 14 days. Take 30 minutes before meals. Fiber can be added to any food. Throughout the day, you need to drink more water, so that fiber (the harm and benefits of which are described above) did not provoke constipation. After a month, take a break for six months.
