The spine has slight bends.They are necessary for good amortization (physiological curves). But due to poor posture, incorrect position of the spine, certain health problems can occur. There are several types of poor posture:
- Scoliosis - deviation of the spine to the side.
- Stoop is a deviation in the anterior-posterior direction. The upper arms are in a slightly elevated state.
- Round back. There is a shift in the center of gravity of the body. The belly protrudes.
- Flat bent back. Reduction of thoracic kyphosis.
- Round back. Increased physiological bends. The stomach can protrude significantly. In some cases, droop.
Experts say that , can be both congenital and acquired.You can elaborate on this issue. Congenital problems occur due to developmental disorders (underdevelopment of a large number of vertebrae). Acquired: the occurrence of injuries, incorrect body position, all kinds of diseases, which include: rickets, pleurisy, tuberculosis.
Treatment: gymnastics, massage
Of course, every person facing the dataproblems, shows a great desire to get rid of this disease. For this, first of all, you need to turn to professionals. The orthopedic surgeon will help you solve the problem. Assign you an individual course of medical procedures. It usually consists of: medical exercises, manual therapy, acupuncture, massage. In addition, you must purchase special corsets. This thing will help a person in treating a disease.
Today there are modern methodsdiagnosis and treatment of violations of posture. All of them are effective and completely painless. Most importantly, a positive result is guaranteed to every patient who applied.
People who have a poor posturethere is a shift of the internal organs. It is for this reason that they cannot function normally, in their usual mode. All this can lead to serious health problems.
If you work in an office and most of the dayyou sit at the computer, then you just need to periodically take short breaks. Gymnastic exercises will help you relax a bit and, of course, will bring a lot of benefit to your posture.
There is a reason most oftenthere is a violation of posture. Many people prefer to carry heavy items, bags in one hand. This is wrong, it is worth the load evenly divided into two hands. So it will be easier for you to carry packages, and your spine will be more comfortable. It is important to always keep your back straight.
Based on the materials of the site
