Kiwi is a delicious fruit that hasan amazing, incomparable taste. Kiwi is rich in vitamins and other beneficial substances that favorably affect blood circulation, cardiovascular and nervous systems, and the stomach. Its fruits have velvety skin and tender flesh. Today this fruit is by no means exotic, and it can be purchased everywhere at an affordable price. That is why you should not miss the opportunity to strengthen and improve your health, as well as lose weight with the help of ripe fruits.
Kiwi diet is one of the newest, but verypopular among the advanced dietary populations. This fruit will help you not only to lose a couple of extra pounds in a few days, but will improve the body. In kiwi, only 14 grams of carbohydrates, but a lot of vitamin C and ascorbic acid. In addition, the fruit has potassium, zinc, calcium and magnesium, so kiwi diet will definitely benefit you.
According to the given mode of a food, for a day it is necessaryeat at least 10 fruits. In addition, it is necessary to abandon fast food, sweet, alcohol and carbonated drinks. Unfortunately, kiwi diet has contraindications: it is forbidden to those who suffer from allergies to this fruit. Also, it is worth taking a closer look at your health and those who suffer from ulcers and gastritis.
Diet on kiwi fruit. What is its use?
Beautiful, delicious and fragrant fruit is nice to eatin any quantities. A special pleasure is to sit on this diet in the autumn, during the vitamin deficiency. In addition to the above microelements contained in the fruit, there is enough fiber, vitamin P, iron salts and phosphorus. But most importantly, thanks to which the kiwi diet has become so popular - these are enzymes (substances that accelerate the burning of fats). Caloric content of kiwi is low, only 50 kcal per 100 grams.
The diet itself implies a certain menu. Before it starts, arrange a day of unloading, during which drink plenty of water, teas without sugar. This day you can eat one kilogram of fruit.
For those who wish to drop up to fourkilograms, there is a strict diet, which must be adhered to all these days. In a priority for a week, in addition to the kiwi, apples, grapefruits, yoghurts. A very meager menu can be diversified by adding leaves of lettuce, honey, and mango to it. From fruit you can make smoothies and freshly squeezed juices.
So, the first day. Kiwi diet does not imply a hunger strike, so a small amount of fruits and vegetables can be eaten.
For breakfast it is allowed to eat a fruit salad withKiwi, apple, wheat germ and grapefruit. Also in the salad you can add a little oat flakes with natural yoghurt. The second breakfast (lunch) is a small snack with a fruit cocktail and mineral water. For lunch - a semolina with skim milk, a spoonful of chalk and yolk. If you want to sweeten the porridge, you can do it with strawberry puree and yogurt without sugar. For a snack, as well as for lunch, we prepare a cocktail of kiwi and pistachios with yoghurt and whey. For dinner, serve low-fat cottage cheese, kiwi, mint and a cocktail with wheat and yoghurt.
As you managed to notice, the diet is rather modest,that is, the variety of dishes here you will not see. If desired, the diet can be changed, most importantly - remember that the menu should not have sugar, meat, simple carbohydrates and a large amount of fat. Any vegetables and fruits are present in limited quantities.
You probably are interested in this diet, butremember that you can not sit on it for more than a week. In order not to return the kilograms that have left for 7 days, do not overeat in the following days, do not eat flour, fatty and smoked, moderate consumption of sweets. In addition to strict diet, observe and sports mode, train at home and in the gym, and then you will forever forget about extra pounds in the waist and abdomen.
