Many of us so want to lose weight, that we are readygo to extremes and resort to the help of a wide variety of diets. As an option, buckwheat diet for weight loss, the recipe of which is already known to many. I decided to tell about her only because I once sat on it, so there is something to share from personal experience.
Buckwheat diet for weight loss: a recipe for strong
Buckwheat diet is considered one of the mostdifficultly transportable. This is not surprising, because in addition to buckwheat, in fact, you will not eat anything else. Can you imagine what it's like to switch from the usual, full of all goodies, food for buckwheat? This is really very difficult, so in any case you will have to be patient, if you, of course, want to get rid of 10-12 kg. At least, that's how much you can lose in two weeks, which you will spend on a buckwheat diet. You can, of course, sit on it for a week, and 5 days. But it's not worth sticking to it for long. Despite the fact that this diet helps to cleanse the body of toxins and toxins, along with the buckwheat, there will be a considerable amount of useful substances. So, want to lose weight, take a buckwheat diet, but just stick to it for no more than 14 days. Then, after a month or two, you can repeat it again, but not before.
Buckwheat diet for weight loss: menu
Buckwheat diet for weight loss, the recipe of which Iyou now describe how such a menu does not have. Well judge, what here there can be a menu if every day you should eat buckwheat and drink a plenty of a liquid. But nevertheless on some nuances your attention should be sharpened.
So, first of all learn how to cook properlybuckwheat. It does not need to be boiled, as in this case it will lose a lot of useful substances. Buckwheat porridge for weight loss does not fit, and because it can not cope with the main mission - to get rid of all kinds of muck. The recipe for buckwheat diet implies the use of a real cereal. For this evening, it should be poured with boiling water for a glass of buckwheat two glasses of water. It is not allowed to add salt and any seasonings. Overnight, buckwheat well-fed, and in the morning you can safely embark on its eating.
How much buckwheat to eat per day?As much as you can. Believe me, there is a dry buckwheat is not so simple, after a few meals can be completely disgusted with such a "delicacy." By the way, every day during the buckwheat diet is allowed to drink a liter of low-fat (or 1%) kefir. So you can try to wash them buckwheat, maybe you'll like it.
See below.To eat "delicious" buckwheat is allowed only until 18.00. Further on eating something superimposed the strictest taboo. But if you really want to eat, then drink a little kefir, and the hunger will go away. Also every day you need to drink plenty of fluids, more precisely water, and preferably clean, not from the tap. Drink at least 1.5 liters, although ideally it should be all 2.
Adhering to such a simple menu, you can easilyyou can lose a lot of pounds. To say whether you can lose the promised 10-12 kg is difficult, as much depends not only on the diet, but also on the individual characteristics of the body. For example, I lost only 8 kilograms in an incomplete 14 days, but this, I think, is quite enough.
How to get out of the buckwheat diet
Buckwheat diet for weight loss (prescription it assee, uncomplicated) requires only desire and patience, and extra pounds can leave your body. But how to make sure that the discarded again to you did not return after leaving the diet? It is important not to immediately skip all the goodies, and include your favorite foods in your diet gradually. You should get used to the fact that after a buckwheat diet, you should not overeat everyone. Find the golden mean: go out from the table with a feeling of easy saturation, but no more. Eat more vegetables and fruits, less often eat sweets and flour. Only in this way you can keep the result, and perhaps even lose a few pounds.
