Exercise for losing weight at home: power and cardio training

Modern life, as a rule, is designed so thatThere is very little time left to take care of yourself, and not everyone can afford to go to the gym. Therefore, for many, the only right decision is homework training. However, doing at home, a person should rely only on himself and his knowledge in this area: before you begin, you need to master the necessary information. Exercises for losing weight at home have their own special properties, which everyone should be aware of.

PSpecial exercise complexes designed to lose weight are divided into two types: aerobic and anaerobic. Each of them should be discussed separately.

Exercises for weight loss at homeThe first type allows you to burn fat directly in training. The longer the time under load, the more fat will be burned. Aerobic workouts at home can be performed using various cardiovascular equipment, as well as using aerobic equipment. Among the cardiovascular machines for the home are very popular treadmills, exercise bikes, elliptical trainers and steppers. Aerobics will require a special set, which includes such training devices as bodybuilders, light barbells and dumbbells, step platforms, etc.

Anaerobic exercises for weight loss at homeconditions are performed only with the help of power equipment. Elementary equipment of this type includes barbells, dumbbells, benches, power frame, racks, horizontal bar. More complex equipment is hardly permissible to use in residential premises, although in the presence of large areas this may occur. Many people who work on their own may have a natural question: is it possible to lose weight quickly at home? Of course, perhaps the most important thing is to train properly. First you need to make a training schedule.

In the absence of experience, you must useminimum load, and the workouts themselves should take place no more than 3 times a week with a mandatory day of rest in between. On these three days, in a weekly schedule, you need to do a basic set of strength exercises, at the end of which you need to perform a short cardio training. Exercises for weight loss at home, having a basic character, as much as possible effectively and quickly will get rid of excess fat on the body.

К таким упражнениям можно отнести становую тягу with a barbell, squats with a barbell on the shoulders, bench press lying, pulling up, horizontal thrust, lunges with dumbbells, barbell presses standing or sitting, etc. the same complexes, carried out separately. When training at home, you must be especially careful to ensure that all exercises are performed in compliance with the correct technique and in strict accordance with safety standards.