Apple is a fairly common fruit.Grow it in different countries of the world. This is the most common product in domestic nutrition, it is trying to use throughout the year. Compotes are prepared from apples, jam, jam, jam, all kinds of drinks, juices, they are part of many interesting culinary recipes. Also use baked, pickled, pickled apples. But I want to tell you what baked apples are useful for.
Many people like to eat and cook in different ways.baked apples. Their advantage is primarily in the mass of nutrients: vitamins B2, B3, A, B1, CC, H, B6, B9, E and PP. And most of all in apples there is a useful vitamin B6, also pyridoxine, which takes part in the active metabolism of amino acids. Apples are extremely necessary for those who take antibiotics for a long time, are still pregnant during periods of toxic attacks and women who take hormonal contraceptives. When a deficiency of vitamin B6 is found in the body, it affects the work of the brain and blood circulation. One of the main advantages of this vitamin is its resistance to too high temperatures. The composition of the vitamin elements from the famous periodic table: iron, potassium, calcium, sodium, phosphorus, magnesium, copper, iodine.
Baked apples, the use of which is undoubtedly based on their softness, make themselves accessible even for the elderly, because not all of them can boast of healthy and strong teeth.
Here's another useful baked apple - in itsufficient amount of sodium, which is an important intercellular and intracellular element. It regulates blood pressure in nerve and muscle tissue. In addition, it is actively involved in water metabolism and activation of various digestive enzymes. Baked apples, the use of which is also due to the potassium content in them, have a positive effect on the functioning of the liver, blood and muscular system. Magnesium, which lies in the composition of apples, has a beneficial effect on nervous activity, is actively involved in the metabolism of carbohydrates.
Baked apples, the benefits of which are prettymultifaceted, can be discussed for a long time. They wonderfully help even with severe constipation, because they completely dilute the entire contents of the intestine. Excellent in removing cholesterol from the body, they help unite free radicals, which contain many pectins. Baked apples are a good way to prevent cancer and a variety of tumors.
Treatment of dysbiosis can also be carried out using baked apples. They also regenerate well, improve digestion after complex operations on the abdominal cavities.
Fruits of apples baked in red-hot ashfire, famous folk healers prescribed for patients with pleurisy, and baked apples rubbed with fat on fatty women were applied to nursing women to cracks on the nipples and lips as an ointment for quick healing.
Calcium and phosphorus (contained in apples) are alwaysresponsible for the efficient operation of the entire skeletal mass of the human body. They strengthen the teeth, bones and tendons. For sprains, fractures or cracks, doctors also advise eating more apples. Therefore, often in childhood, mothers and grandmothers baked apples for little children so that the bones would grow together correctly.
Healthy fruit can also be excellenta substitute for an ordinary toothbrush. You just need to eat 1 baked apple on an empty stomach, so the enamel is instantly cleaned of accumulated bacteria and plaque. In the gums significantly improves blood circulation. Another baked apple great relieves unpleasant and uncomfortable smell from the mouth.
Eating only 5 apples a day, manremarkably and reliably protects itself from various respiratory diseases, and asthma as well. Flavonoids - antioxidants clearly reduce the risk of cardiovascular disease. The presence of certain phytonutrients in apples makes it possible to reduce the risk of neurodegenerative diseases in the brain, including Parkinson's and Alzheimer's diseases.
