Usefulness and calorie charlotte with apples, recipe

Despite the French name Charlotte, the dish he named appeared not in the homeland of Dumas and Maupassant, but in England. It was dedicated to the passionate lover of apples to Queen Charlotte, Georg's wife III.But still the dish was modified and received a special sophistication in France. There it is made from white bread with fruit, impregnated with liqueur, with a custard. Cooks use not only apples, but also pears, peaches, rhubarb. At us this dish has received the simple name "charlotka". Its caloric content is rather low, and the benefit to the organism is considerable. The recipe is also very simple.

Benefit

This "dessert in a hurry" mainly consists of apples. In themselves they are a useful product, and baked ones - even more so. They contain a lot of vitamins and antioxidants, flavonoids, tannin, pectin and other useful substances. Apples increase immunity, remove toxins. And baked fruit is also easily absorbed by the body. Therefore, low calorie charlottes with apples - not the only thing you can say in favor of this dish. Dessert is not only sparing the waist, but also has a good effect on health.

Energy value

It, like in all dishes, depends on the recipe.More precisely, from the ingredients that you use for cooking. As we mentioned, the classic charlotte is made from white bread, or rather, from a real French baguette, and not from "that-incomprehensible-what" that is given out for us by a loaf. Therefore, in the Russian version mistresses use flour, eggs, sugar, in some recipes, even sour cream and butter. In a word, they get a cake "Charlotte with apples." The nutritional value of such a product is appropriate. Of course, the dessert is very tasty, but a dieter can only eat a small slice of it.

But if you include in the dish only flour of solid varieties, apples, cinnamon, a little sugar and egg whites, then the caloric content of charlottes with apples can be reduced from 300-400 to 180 Kcal per 100 gproduct. It's just necessary to take into account all sorts of trivial matters, up to replacing the grease form with fat with parchment paper. For comparison, consider two recipes for this dessert.

Charlotte with apples Polish

Sift 300 g of flour, rub it 200 gramsfrozen butter, and all this we crush into crumbs. In another bowl, mix three yolks, 120 grams of sugar, two tablespoons of sour cream and a pinch of salt. We connect both masses, knead the dough, wrap it with film and put it in the refrigerator for an hour. One and a half kilograms of apples are cleaned, cut into cubes. Stew them with a spoonful of sugar until soft, then mix with a small amount of flour. We sprinkle the filling with vanilla and cinnamon. The form is greased with grease. From most of the test

we form the bottom of the pie and the sides.We work with a fork and put it in a preheated oven for 12 minutes at 180 ° C. In the prepared "basket" of the dough, put the filling. We cover with a grid of strips of the remaining dough. Pechem still half an hour. Calorie charlotte with apples in Polish will be about 400 Kcal per 100 grams of cake.

Dietary Recipe

Whip the proteins with sugar, gradually add floursolid varieties. The form is covered with parchment paper. We crumble apples on it. Fill with a test. Bake for half an hour at a temperature of 230 ° C. As a result, the calorie content of charlottes with apples will amount to 173 kcal.