Are cucumbers useful? Calorie content of this vegetable

One of the most common vegetables now is a cucumber. Its homeland is the tropical and subtropical regions of India and China. In Russia, this vegetable appeared in the 9th century and immediately gained popularity.

Cucumbers were very useful product. Despite the fact that they contain 95 percent of water, the remaining fiber is so rich in vitamins and minerals

substances, that this vegetable is successfully appliedwith dietary nutrition and the treatment of many diseases. He is called an orderly of the body, since the salts contained in it neutralize acid compounds, which contribute to a faster aging.

Cucumbers are high in vitamins.groups B, provitamin A, phosphorus, calcium, iron. Most of them contain potassium, so they successfully fight edema, cardiovascular diseases and reduce pressure. This vegetable has a laxative and diuretic effect, and perfectly cleanses the body. It can be used in the treatment of gout and urolithiasis.

Iodine is also found in cucumbers very much, so they are useful for people with thyroid diseases. This vegetable can even help in the treatment of mild diabetes.

In the treatment of obesity are also successfully used.cucumbers. The calorie content of these vegetables is so small - only 15 kcal, that you can eat as much as you want. The water contained in them is very close in composition to distilled, so they perfectly remove slags from the body, dissolve acids and fats. Very low

calorie cucumber makes it indispensable for nutritional weight loss.

It is very useful to arrange yourself every week.fasting day, in which you only need to use cucumbers. Their caloric content is very small, so it is undesirable to sit on a cucumber diet for more than one day. On this fasting day, you need to eat about two kilograms of these vegetables. After such a diet, not only weight is reduced, but also the immunity is strengthened, the metabolism is improved, the body is cleansed of toxins.

If you can’t fight hunger,then you can include some protein foods in the cucumber diet: low-fat boiled meat, eggs or cottage cheese. After all, cucumber helps a more complete absorption of proteins.

But even with any food these vegetables contributeSlimming, as they prevent the conversion of carbohydrates into fats and are absorbed completely, simultaneously cleans the body and stimulates the activity of the gastrointestinal tract. Therefore, on each table throughout the summer should be cucumbers, caloric content which allows them to eat in unlimited quantities.

Best of all, of course, use this vegetable infresh, but when marinating, it does not lose its beneficial properties. On the contrary, during fermentation in cucumbers lactic acid is produced, which improves the functioning of the gastrointestinal tract. Therefore, if you want to eat this vegetable all year round - eat pickled cucumbers. Their caloric content is also very small, which makes them the best product in diets for weight loss.

The most favorite product of most people all summer is cucumbers. The calorie content of this vegetable makes it indispensable in the diet of full people.