In a hundred grams of vegetables 27 kcal, but in the course it is desirablelet only the fleshy part of it, and leave the juice for vitaminized cocktails, for example. The reason is trivial, in order for the finished product not to spread out in a frying pan with that juice, it needs to be strengthened with a mango, flour or starch, and their energy value is higher, not even ten times, but much more. Therefore, we will clean the marrow from the peel, cut it in half and remove the core with bones and flesh. We rub, salt, mix and let stand. After five minutes, the salt will drain excess liquid from the vegetable, and you will have only fibers that can be contacted with a small amount of loose ingredients. The recipe includes, in addition to the main product, eggs and flour, which can be replaced with a mango or starch, at your discretion.
As a result, the caloric value of pancakes from courgettes can be calculated based on the following indicators:
- 500 g of vegetable = 135 kcal;
- 1 egg = 80 kcal;
- 2 tbsp. spoons of flour 30 g = 100 kcal.
Vegetable oil, on which you will fry,need at least 1 tbsp. spoon, this is if you have a frying pan good, for example, ceramic. That is, we add about 150 kcal. As a result, the total calorie content will be 465 kcal, of which you will have about 5 pieces of pancakes. Consequently, one will yield a little less than 100 kcal.
Potato and squash pancakes. Recipe
Caloric content of these specimens is heavier due to200 g of potatoes (one large piece), which in the end will add another 154 kcal, but make the taste more saturated and satisfying. By the way, to do with potatoes is necessary as well as with zucchini, namely: grate, sprinkle with salt, let stand, so that the glass is superfluous. In this particular case, the calorie content of pancakes from courgettes and potatoes will be 665 kcal in total, of which 7 pieces will be produced at 95 kcal, and not 5, as in the previous recipe.
Potato and squash pancakes with cheese
To the previous recipe, 30 g of solid,well melting cheese. The taste turns out to be divine, the crust on the pancakes is solid and ruddy. On average, the energy value will be increased by another 100 calories, 14, 5 units will be added to each pancake, that is, in one piece there will be about 110 calories.
In any of the recipes it is desirable to add greensfor flavor, the average caloric value of which is about 50 kcal per 100 g. You will need no more than 30 grams, which will eventually weight the prepared dish by 15 kcal in the total mass and a couple kcal per one pancake.
To summarize, you can safely say that the pancakes from the zucchini caloric content are quite large (about 100 per piece), in spite of the fact that the raw material is not at all caloric.
