Под запором принято понимать довольно редкую или difficult bowel movement, while bowel movements may not be observed for two to three days. Accompanied by this phenomenon may discomfort in the stomach and intestines, gas and dizziness, as well as general malaise.
Of course, in the case of a long absencedefecation should take certain measures, for example, can help folk remedies for constipation in adults. It is worth noting that traditional medicine is recognized as a more benign one, since it does not have an overly detrimental effect on other organs. In principle, the primary means of constipation in adults is the mandatory observance of a particular diet, a balanced diet, and exercise. Only this will help prevent the absence of defecation. However, if the problem already exists, you should try some folk remedies for constipation in adults.
Popular wisdom suggests drinking juice when constipatedaloe, fresh potatoes, and pickle sauerkraut pickle. It is desirable at the same time that the cabbage was homemade. Another preventive effect is the frequent consumption of green apples, which have a beneficial effect on the digestive system as a whole. However, do not forget about the need to find out what nature are constipated in adults. Folk remedies should be selected depending on the cause of the stagnation of feces.
Most often, alternative medicine offersuse drugs of natural origin, in particular, the hay, also called the Alexandria leaf. In addition, the output of fecal masses contribute extracts of buckthorn, plantain and rhubarb. Of course, any folk remedies for constipation in adults should be taken in compliance with a specific regimen and dosage. At the same time, alternative medicine provides special recipes for preparing decoctions to obtain the desired effect. Take, for example, an infusion on the root of horse sorrel, the preparation of which should be carried out as follows: pour two tablespoons of dry mixes with half a liter of boiling water and hold in a water bath for half an hour. But at the same time to use such a tool should be a whole glass at night, otherwise, the desired effect will not be.
Also, don't forget aboutProphylactic folk remedies for constipation in adults, which must be entered into your daily diet. An example of such products can be olive or linseed oil, which is preferably consumed in a tablespoon daily on an empty stomach.
Однако не стоит забывать, что даже те средства traditional medicine, which seem to you the most innocuous, can cause some damage to the body. Therefore, prior consultation with a doctor is a necessary event. Acquire traditional medicine products preferably in pharmacy chains, where you can find a large number of various herbal preparations.
