Disruption of the digestive system andinterruptions in metabolism lead to delicate problems, which are inconvenient to speak out loud. Constipation causes a person discomfort, fetters movement, prevents full-fledged life and work. Fortunately, there is a mass of traditional and non-traditional methods of treating this ailment. Knowing how to take flax seed with constipation, you can rid yourself of problems with the intestines.
A little about the use of flax
Before you determine how to take flax seedwith constipation, it is worth to learn more about the beneficial properties of this product. It contains a lot of microelements, which contribute to the normalization of the intestine. It consists of Omega-3 and Omega-6 acids, which are incredibly useful for the stomach. And, of course, do not forget about fiber, which provides mechanical cleaning of the intestine.
Perhaps, the most important advantage of flax seeds -this is a high content of lignans. These are such natural hormones that block pathogenic estrogens. Thus, the probability of oncological diseases is significantly reduced. And vitamins B, A, E, F, magnesium, zinc and other elements provide a fortifying effect.
How does flax seed work on the intestines?
If you are wondering how to apply flax seed with constipation, you need to understand how this tool works on the intestine. This mechanism can be described as follows:
- fiber, contained in flax seeds, swells, intensifying the intestinal peristalsis;
- the intake of flaxseeds contributes to an increase in the physical quantity of feces, which contributes to the acceleration of the defecation process;
- mucus, produced by seeds, envelops the walls of the intestine, protecting it from damage and facilitating the passage of stool;
- flax seeds act as a natural sorbent, which attracts all harmful substances to itself and removes them from the body.
Who should not take flax seeds?
Before deciding how to take the seed of flaxwith constipation, you need to make sure that you have no contraindications to this method of treatment. So, an obstacle to receiving this remedy may be:
- During pregnancy and breastfeeding;
- acute colitis;
- pancreatitis;
- cholecystitis;
- cholelithiasis;
- stones in the kidneys;
- nephritis;
- intestinal obstruction;
- chronic gastrointestinal diseases in acute phase;
- individual intolerance or allergy to flaxseed;
- diseases of the endocrine system.
How to take flax seed with constipation: popular recipes
Everyone knows how useful flax seeds are against constipation, but far from everyone knows how to properly take them. Here are the most common and effective ways
- The easiest way is to consume seeds with food. You can add them to salads, cereals or soups. One teaspoon is enough to make your intestines work normally.
- Spread a tablespoon of seeds into flour and divide into several meals throughout the day. In order for the product to act quickly, mix it with liquid honey before use.
- For the preparation of infusion, pour into a thermos 30grams of seeds and pour a glass of boiling water. Leave it overnight. The next day, strain the infusion and drink it 2 times. This product has a very unpleasant taste, and therefore it is permissible to sweeten it with honey.
- Dessert spoon of seeds put in enameledcontainer, pour a glass of water and put on fire. Boil the remedy for half an hour, without stopping stirring. As in the previous case, the received quantity of broth should be drunk for two meals during the day.
- Cook a thick fruity or berry jelly according to your favorite recipe. While the drink is warm, send a small spoonful of seeds to the glass and allow them time to swell. Drink the formula during breakfast.
- Spoon a tablespoon of seeds with a glass of boiling water and leave overnight. In the morning strain the infusion and drink half. The rest can be left the next day.
- Add a teaspoon of flax flour to kefir or natural yoghurt and mix thoroughly. The received drink should be drunk before breakfast (or instead of it).
Some useful tips
Many people take flax seeds from constipation. In doing so, you must follow certain recommendations:
- if the finished product is divided into several receptions, it must be stored in the refrigerator, otherwise all useful properties will disappear;
- if the problem of constipation is episodic, do not prepare the remedy for future use (it is better to cook fresh every time);
- flax flour can not be stored for longer than three days (after this time, the fats begin to flake and oxidize);
- if you take flaxseed seeds in their pure form, drink them with plenty of water, so that they swell properly in the stomach.
Reviews
Undoubtedly, without the permission of the attending physician,it is worth making decisions about whether it is possible to take flax seed with constipation, how to take it. Feedback, however, will help you in this to navigate. So, based on their experience, patients say:
- it is best to work flax if you drink a decoction of seeds before bed;
- In addition to treating constipation, flax enriches the body with vitamins;
- if you strain the infusion and drink only water (without seeds), the effectiveness of the agent is significantly reduced;
- if the intestine works normally, you can periodically take it to prevent constipation;
- if emergency help is needed, the intake of flaxseed should be combined with the use of beet juice;
- if you take flax constantly, you may get used to it, and the intestine will stop working without auxiliary means;
- if you use flax in the form of jelly, then not only the peristalsis is established, but pains also decrease with gastritis;
- if young children refuse to take flax seed or decoctions on its basis, you can bake flax flour cookies.
Precautionary measures
How correctly to take flax seed with constipation?Do not delay such treatment. If you take flax constantly, the body will produce a large amount of prussic acid, which disrupts the digestive system. In addition, this substance prevents the absorption of nutrients by the body.
Also to long-term flax techniques is apprehensivetreat men. The fact is that this is a source of phytoestrogen (a female sex hormone). For men, exceeding the concentration of this substance is extremely undesirable.
