The value of prunes, as well as other dried fruits,consists in the unique set of easily assimilated mineral substances contained in it in the absence of fats. Nature has endowed this fruit with a number of irreplaceable qualities, thanks to which it has a tangible positive effect on the human body, sometimes even healing.
The benefits of prunes are invaluable at any time of the year,but during the vitamin deficiency period it is especially important to have this dried fruit in the diet. It contains vitamins A, B, C and PP, as well as salts of iron, potassium, phosphorus, magnesium, calcium, pectic substances and vegetable fiber.
Thanks to the high content of such valuablea microelement, like potassium, prunes contributes to the normalization of water-salt balance, improves kidney function and helps in the treatment of hypertension. For the same reason, the benefits of prunes are also evident in cardiovascular diseases.
No less valuable are such substances ascarotene and pectin, which are also present in considerable amounts in this dried fruit. Carotene in the body is transformed into vitamin A, which improves vision and strengthens the body's resistance to viruses and bacteria. Pectin substances normalize the work of the intestines and help to remove cholesterol from the body. Therefore, prunes should be used for rheumatism, atherosclerosis, liver diseases, kidney dysfunction. And also with violations in the work of the entire gastrointestinal tract.
The use of prunes is known for such a delicate problem as constipation. This is a wonderful natural remedy, which without any laxatives is able to quickly adjust the work of the intestine.
Этот сухофрукт имеет к тому же выраженное antioxidant effect due to the presence of a compound such as chlorogenic acid. This is a highly effective trap for free radicals, which are known to cause aging of cells, the appearance of malignant formations and other negative phenomena. The positive effect of this valuable substance is antimicrobial, antiviral and, most importantly, anti-cancer activity. So regularly using prunes, you can protect the body, even from cancer. And besides, such nutrition helps to increase efficiency and has a noticeable rejuvenating effect.
Prunes recommended for diseases of the cavitymouth, as it reduces the risk of gum disease and the development of caries. And a substance such as potassium hydrotartrate, present in its chemical composition, prevents the proliferation of harmful bacteria in the oral cavity.
Also this valuable dietary product is desirableinclude in the diet in the event that you need to get rid of excess weight, without refusing at the same time from a nutritious and delicious food. It helps to cleanse the body and to establish an impeccable work of metabolism. Prunes are quite full and perfectly satisfies hunger, so it is suitable for an easy snack. And if you use it in front of the main dish, you can eat much less food. Therefore, this product is indispensable for those who want to control their weight.
The benefits of prunes largely depend on technologyits preparation and processing. It is important to know that fruits that are brownish-brown in the initial stage have been blanched for disinfection purposes. Such treatment, prolonging the life of dried fruit, kills part of the vitamins. The most useful is dried pitted with black prunes.
The benefits and harms of this product are largely dependent onfrom the state of health of a particular person. Due to the fact that drying significantly increases the concentration of microelements, sugars and vitamins in fruits, with diseases such as diabetes and obesity, you need to use dried fruits carefully and moderately.
This food is not recommended for breastfeeding mothers, since prune damage can occur on the baby, provoking upset stomach.
