Meat provides our body with animal fats,proteins and carbohydrates. The daily human diet should include about 100 grams of meat, which on average contain 200 calories. If the meat contains a lot of fat, then its taste does not change for the better. In addition, the protein value and assimilation of meat deteriorates. The optimal ratio between meat and the amount of fat present in it in beef is one to one, and in pork - one to 2.5.
The quality of meat depends not only on the generalfat content, but also from the place where it is concentrated. The most tender and juicy is meat, in which the fatty interlayers are intramuscular. This meat contains 17% protein and 20% fat.
Depending on the origin of the product, theits chemical composition and the calorie content of meat. In order to choose meat for your diet, you need to know how many calories in meat of different species. The most caloric species are pork and lamb. By the amount of protein leading beef, then lamb and pork.
Since pork is considered very fatty meat,it is best suited for making chops. From mutton you can cook fries or manta rays. To a relatively lean type of meat is beef. Also, low fat content is contained in horse meat.
The amount of fat and calories in pork depends also onfrom the age of the animal and the degree of fatness. The more mature and well-fed the animal, the fatter will be the meat and the higher the calorie content of meat. By the way, meat of lean animals is much worse absorbed by our body. In addition, in the meat of adult animals there is more complete proteins than in the meat of young animals. But after cooking, the young meat is digested much better and tastes very tender.
Caloric content of meat and the amount of fat in it dependsnot only from its form, but also from the method of its processing. For example, in raw pork, fat content is 31 percent, and in cooked pork - 38.7 percent. Hence the caloric content of boiled meat is much less, and the protein in it is much larger. Therefore, if you watch your figure and try to eat right, then it is better to give preference to boiled meat than fried meat. Well, if you really can not deny yourself the pleasure of enjoying a cutlet, then we will tell you how to reduce the caloric content of cutlets in half.
Very tasty and healthy recipe for low-calorie cutlets
In order to prepare such cutlets, you needmix beef, turkey, rabbit and make minced meat from them. Then add the onion, a little garlic, an egg, and instead of flour take ground oats (oat flakes are less caloric than flour, besides they contain a lot of fiber).
In addition, that such cutlets containfew times less calories, so they are also better absorbed. And the whole point is that different types of meat contain different amounts of amino acids. Thanks to the mixing, the amino acid composition is leveled. In addition, such dietary cutlets contain a considerable amount of vitamin B12 and iron - these elements allow our body to synthesize hemoglobin. Iron, found in meat, is best absorbed by our body.
Nutritionists recommend such cutletsto use for women who have reached the age of menopause. This is due to the fact that during this period the hormonal background decreases, the metabolism deteriorates noticeably, and fat oxidation also decreases. That is why you should reduce the caloric content of the diet, otherwise you can very quickly gain weight.
Summarizing the above, it should beto remind that the caloric content of meat depends not only on its type, but also on the age of the animal, and on the way it is prepared. Therefore, cook properly, and the calories of meat will not worry you anymore
