If the athlete optimally formulated diet, hecan calmly study, prepare for competitions without fear of injuries, injuries and general health problems. To compose it correctly, it is necessary to take into account many factors, such as, for example, the sex and age of an athlete, the sport and the duration of training. It has been scientifically proven that athletes need to consume two or more times of calories than ordinary people who do not play sports. Therefore, it is important not only food, but also vitamins for athletes. Many professional athletes naively believe that large doses of vitamins, minerals and other supplements will raise their health to the desired level. Unfortunately, this is not the case. The athlete just has to consume food, the amount of calories which slightly exceeds the level of energy spent. If a person involved in sports begins to eat poorly, then this at the same time affects his body: his stamina decreases, the results of training decrease, and so on. Therefore, vitamins for athletes is very important. They help regulate the body's work and replenish the necessary substances in case of malnutrition.
Energy athletes
The energy that our muscles need formovement, the body gets from fatty acids and glucose, and protein can also be used as energy, although it is most often used to build muscle. In turn, glucose is a simple sugar, and more simply, one of simple carbohydrates. Fatty acids are present in each of our muscles, as well as in our body fat stores. What our body will use as energy depends mainly on the type of training and the individual characteristics of the athlete.
How to eat an athlete
Besides the fact that the trainer should adequatelyto make a training schedule, the athlete himself must make an individual diet. A balanced diet provides the body with the necessary amount of calories. Nutrition athlete should consist of five types of nutrients, as well as include more than two meat dishes per day.
The best vitamins for athletes
Themselves are not a source of energyvitamins are simply necessary for the various reactions that occur in our body. If there is a lack of vitamins in the body, then some important processes may slow down, and sometimes even stop. Vitamins for athletes are necessary, and the most necessary are vitamins C, E, B. We must not forget about minerals. They, like vitamins, are simply necessary for athletes. For people with high physical activity eacha day with food should come minerals such as iron, potassium, calcium, magnesium and others. It is quite difficult to get everything you need with food, so athletes need to consume a complex of vitamins for athletes every day, for example, Opti-man complex from Optimum Nutrition, Animal Omega, Animal Pak, Anavite and others. In addition, you need to properly consume the liquid, and to be more precise - water.
How to properly assess the needs of the body
Чтобы определить, какое количество энергии вы spend on training, just enough to combine several factors, such as the sport, the duration of the load, the frequency and intensity of training, athlete's gender, age, and also, which is important, the weight and height of the person involved in sports. Proper assessment of energy consumption allows you to create a diet, through which the body will not wear out and a person will get the most out of training.
Naturally, everyone needs vitamins, but moreall they need athletes. If a person who is not involved in professional sports, takes vitamins and complexes seasonally, then vitamins for athletes are taken all year round, since only the body of athletes constantly needs nourishment.
