Vitamins for joints and ligaments of athletes: rating, composition, reviews

People involved in sports even on amateurlevel, often face injuries and various pains. Increased exercise especially affects the condition of the joints and ligaments. They may even undergo serious degenerative changes. This is also due to the fact that the athlete's body is often deficient in vitamins and minerals. Therefore, athletes are advised to follow a special diet and take additional special preparations. Especially relevant vitamins for joints and ligaments of athletes. They help compensate for micronutrient deficiencies, nourish articular and cartilage tissue, and help prevent injuries.

Why should athletes take vitamins

With increased physical exertion especiallyaffected joints and ligaments. This leads to chronic pain, the development of inflammatory processes and even dystrophic changes. Therefore, it is important to take vitamins for joints and ligaments. Athletes experiencing high loads, the danger of injury is pursued almost constantly.

Therefore, it is necessary to ensure thatbody substances that will strengthen the musculoskeletal system and prevent injury to the joints and ligaments. Especially heavy loads they are subjected to bodybuilding or powerlifting. Frequent microtrauma of cartilage tissue leads to the development of osteoarthritis, which is difficult to cure.

What problems may have athletes

Если у обычных людей артрит начинает развиваться most often in old age, athletes are familiar with this disease from a young age. Particularly susceptible to changes in the knee joints. Most often they are inflamed by football players, runners, weightlifters and wrestlers. Other joints, such as the wrist, elbow, and ankle, are at risk of injury. But the most frequent problem of athletes is sprain. This type of injury occurs during the occupation of any sport. And to prevent this, you need to provide the body with all the vitamins and minerals necessary for joints and ligaments.

What trace elements are needed for joints?

For the health of the musculoskeletal systemyou need proper nutrition, with which the body receives a sufficient amount of vitamins and minerals. Many of them are needed for joints and ligaments. If there is not enough of them with food, with increased physical exertion, degenerative processes develop and the risk of injury increases. What trace elements are most important for healthy joints and ligaments?

• Calcium is the main mineral with which bone tissue is formed. Its strength and the functioning of the joints depend on it.
• Selenium has the ability to repair damaged tissue and reduce joint pain. This trace element improves the absorption of other vitamins and minerals.
• Omega-3 fatty acids are needed to improve joint mobility and prevent any diseases of the musculoskeletal system.
• Boron and manganese improve metabolism, contribute to the production of collagen.
• Phosphorus and copper strengthen bones and ligaments.
• Hyaluronic acid improves joint mobility.

The most important vitamins for joints and ligaments of athletes

1. Proper formation of cartilage and boneimpossible without vitamin A. Its powerful antioxidant action protects joints from damage. And because of a lack of vitamin A, immunity decreases and the risk of developing infectious and inflammatory diseases of the musculoskeletal system increases.
2. Vitamin E helps to slow down the aging process in the body and accelerates tissue regeneration.
3. Vitamin C is very important not only for the prevention of infectious and inflammatory diseases. He participates in the synthesis of collagen, vitamins A and E are better respected in his presence.
4. Vitamin D helps strengthen cartilage tissue.
5. Vitamins of group B have anesthetic and anti-inflammatory effect, enhance regeneration processes and accelerate collagen synthesis.
6. Vitamin K is very important for the formation of bone mass and protein synthesis of osteocalcin.

What should be the composition of vitamin supplements for the joints

Of course, individually take all thesethe components are difficult - you would have to drink many pills at the same time. Therefore, special vitamins were developed for joints and ligaments of athletes. Their composition may be different, but the most effective drugs contain such things:

• glucosamine sulfate;
• chondroitin sulfate;
• collagen, best in gelatin form;
• calcium in a bioavailable form;
• methylsulfamylmethane, which relieves pain well;
• vitamins D, E, A and C;
• calcium.

What are pharmaceutical drugs

Quite often, especially at elevatedphysical exertion, a person does not have enough micronutrients that he gets from food. Therefore, many doctors recommend buying vitamins for joints and ligaments of athletes in the pharmacy. Now there are many such drugs:

• "Kaltsinova" contains just those trace elements, the lack of which leads to diseases of the joints and ligaments;
• "Kaltsemin" - a complex mineral and vitamin supplement, which is used for any diseases of the musculoskeletal system;
• "Artra MSM Forte" not only helps in the regeneration of cartilage tissue, but also participates in the synthesis of substances necessary for the normal functioning of the joints;
• "Kondronova" - very good vitamins for joints and ligaments of athletes;
• "Natekal" - an effective regulator of calcium-phosphorus metabolism;

• "Triovit" - complex supplement, useful for people exposed to heavy physical exertion;
• "Angoy NT" restores and strengthens the ligaments, returns mobility to joints.

How to choose vitamins

Preference should be given to those drugswhich have long been used and received a lot of positive feedback. Recommendations can be obtained from your coach or attending physician. In addition, it is necessary to thoroughly study the characteristics of the existing components of additives and, when choosing them, carefully read the composition. Now the pharmacological industry produces various vitamins for joints and ligaments of athletes. How to choose the best drug?

• You should not buy supplements that include a lot of different components, since many vitamins and minerals can interact with each other, which has an adverse effect.
• Preference should be given to drugs that do not contain flavors, dyes, other substances that can cause allergic reactions.
• Pay attention to the amount of active ingredients in the supplement.
• There are vitamin supplements in tablets, powders, capsules, and even in injections. You need to choose those that are convenient to take.
• Before taking any drug, even on the recommendation of a doctor, you need to carefully study the instructions, which describes all the contraindications and side effects.

How to take

Спортивные витамины для суставов и связок нужно drink courses. Duration - at least two months. People who are seriously involved in sports, it is recommended to carry out such courses of treatment 2-3 times a year.

And if there are any problems with the joints andligaments, or a person recovers from injury, you need to strictly follow the recommendations of the doctor, and you can only do under the supervision of a coach. In this case, the treatment should include not only a special supplement for athletes, but also a vitamin-mineral complex. Additionally, it is also recommended to take collagen in the form of gelatin. The doctor should establish the dosage of drugs, but most often it is recommended to drink 1-2 tablets 2-3 times a day with meals.

Most popular vitamins

Можно принимать любые витаминно-минеральные complexes A positive action, of course, will be from them, but for faster absorption and high effect it is worth choosing special preparations. In their production, innovative technologies are applied, preserving all the trace elements in their original state. The popularity of vitamin supplements also affects their price - after all, they need to take a long time. Therefore, the best-selling drugs are such:

• "Ortomol Artro Plus" is prescribed as athletes,and older people with arthritis, to recover from injuries. This complex supplement contains the trace elements necessary for the normal functioning of the joints.

• "ArthriVit" - specially selected vitamins to strengthen the joints and ligaments. The drug fully compensates for the deficiency of trace elements and restores cartilage tissue.
• "Collagen Ultra" powder is taken forrecovery of menisci, joints and ligaments. It strengthens them and relieves inflammation. In addition, the drug contributes to the development of intraarticular fluid, which improves the mobility of the joints.
• "Sustanorm" is usually prescribed for infectious and inflammatory diseases of the joints, but is sometimes recommended for athletes involved in shaping or bodybuilding.

Sports supplements

Such drugs can be found in special departments.pharmacies and supermarkets. Or ask the pharmacist what vitamins are for joints and ligaments of athletes. The rating of the most effective drugs is as follows:

• Leader in popularity among athletesadditive "Universal Animal Flex". Its main active ingredients are chondroitin and glucosamine. In addition to strengthening bones, increasing muscle mass and improving joint mobility, the drug has an anti-inflammatory effect. This may explain why vitamins for flex joints and ligaments of athletes are so popular.

• "Bon Bost" contains bioavailable forms of calcium and phosphorus, glucosamine and chondroitin. In addition, it includes a unique plant component that accelerates the regeneration of bone tissue.
• "Geleng Forte" is a collagen hydrolyzate in combination with vitamins and minerals. It strengthens the ligaments and improves the condition of the joints.
• "Elastic Joint" effectively strengthens jointsdue to the optimal content of chondroitin, glucosamine, collagen and vitamin C. Many people believe that these are the best vitamins for joints and ligaments of athletes.

Reviews about taking medications

Of course, the effect of vitamin supplements is veryindividually. And what helped one may be useless to another. But most athletes are unanimous that one of the best drugs is Animal Flex. They note that it quickly helps recover from injuries and increases joint mobility. Effectively, the drug Teraflex is also considered. Both athletes and traumatologists speak well of him.