People with high blood pressure andother diseases the fruit of kiwi is valued for its high content of iron and potassium, magnesium and phosphorus. It is these microelements contained in kiwi, what it is useful for a person, create an ideal balance of the maximum of substances necessary for the human body and a minimum of "harmful" calories. Magnesium, for example, under stressful situations increases the body's resistance to external adverse effects, and also helps in regulating cell metabolism and in combination with vitamin C has a beneficial effect on cardiac function. No wonder doctors recommend this fruit to people suffering from cardiovascular diseases. Strengthening the walls of blood vessels and capillaries, kiwi interferes with the development of hypertension and heart failure.
This fruit reduces the possibility ofoncological diseases (especially colon cancer). The antioxidant and tonic effect of actinidia of Chinese or Chinese gooseberries (so differently called the exotic fruit of kiwi) is proved by scientists. In addition to the antitumor effect, kiwi than is useful to people? The fact that increases efficiency and immunity, helps to fight rheumatism and nervous system disorders. Regular use of kiwi reduces the likelihood of kidney stones, treats gastrointestinal diseases.
Thanks to soft, tasty kiwi is improvedthe condition of the skin, because this fruit has an effect on the production of such a collagen necessary for beauty. The skin becomes smooth and clean. Long hair does not turn gray, the healthy complexion of those who regularly eat kiwi persists. What is useful is the miracle of nature? If the kiwi juice is rubbed into the scalp before washing, the hair will grow faster, at the same time become silky and shiny. The fragrant flesh of this delicious fruit is used in cosmetology, making it a mask for moisturizing, whitening, rejuvenating and cleansing the skin.
Is kiwi healthy for those who want to lose weight?Yes, it burns fats that block arteries, which means it prevents thrombus formation. If a person eats two or even three kiwi fruit daily for twenty-eight days, the amount of fatty acids that affect the appearance of blood clots in the blood vessels decreases in his blood. Kiwi is good to combine with any diet. Normalization of metabolism with the systematic use of kiwi also leads to weight loss. In order to not feel heavy in the stomach and prevent heartburn and eructation after a dense dinner, it is recommended that after eating, eat a couple of kiwi fruit.
Kiwi than it is useful for the weakened and transferredsevere infectious diseases of humans? The fact that in one fruit there is as much vitamin C as needed in an adult day. In kiwi (which is useful to a person), this vitamin is much more than in citrus (oranges, tangerines, etc.), and slightly less than in black currant berries.
Still what vitamins are contained in kiwi, besidesascorbic acid? Here there are vitamins B (B2, B1, B6, B3), D, PP, E and A, as well as folic acid, beta-carotene, organic acids, flavonoids, sugars, fiber, pectin substances and actinidin, a plant enzyme that improves assimilability of proteins. The acids that are part of this delicate fruit, and the dense skin of the "healthiest" among the fetus's friends, even with prolonged storage, do not allow to decrease the amount of vitamin C, which in kiwi is 100 grams as much as 92 mg.
Exotic fruit, which became quickly popular incountries of Europe and the CIS (second only to pineapple), kiwi is used in folk medicine for cough, cold, dyspnea. Dietary salad of fruits of kiwi, honey and cinnamon for the night will easily cut your appetite, fall asleep more quickly and not gain excess weight.
There are only a few things thatyou need to know when eating kiwi. It can not be combined with dairy products. It should limit its amount in the diet to children and older people. Prone to allergies is also not recommended to abuse this wonderful fruit.
Perfection of the original form and form,The unconditional benefit of the exotic "doctor" of kiwi from the southern countries has won among the representatives of mankind great popularity and love. Today, without this fruit, we do not imagine life.
