What kind of fruit can you eat with diabetes?This question is very important for every person suffering from this disease. For any type of diabetes, you should pay special attention to your diet, giving preference to dietary products.
Fruits and vegetables play a leading role in this matter,as they contain the necessary amount of carbohydrates. It helps diabetics to restore metabolic processes in the body, the violation of which is a characteristic symptom for this disease. It should not be overlooked that with type 1 and type 2 diabetes, it is not recommended to eat foods that contain carbohydrates, according to many experts.
Effect of type of diabetes on the diet
Какие фрукты при сахарном диабете диабетикам 1 и 2 types you can? In small quantities, it is permissible to include in your diet fruits containing fast-absorbing carbohydrates. At the same time it is necessary to control the level of glucose and the corresponding amount of insulin.
What fruits and vegetables can you eat with sugartype 2 diabetes? The presence of obesity in this case completely eliminates the possibility of eating foods containing easily digestible carbohydrates. If complete abandonment of fruits and vegetables is impossible, then you should try to reduce their number to a minimum. It is thanks to the diet that this type of diabetes keeps the blood glucose level normal.
What is the importance of glucose?
The essence of the disease such as diabetesis the insufficient secretion of the hormone insulin by the pancreas. It is this hormone that is responsible for the regulation processes in the blood sugar (glucose). Excess sugar with such pathological changes are converted to glycogen.
If the amount of insulin is not enough, thenExcess sugar coming from outside is not processed. The content of glucose in the blood increases above 10 mmol / l, and its excretion processes occur in the urine. This process leads to the fact that the cells of the body begin to suffer from an acute energy deficit, because glucose is its main source. This carbohydrate can enter the cell only when it is exposed to insulin.
That is why diabetes is important to follow.for their food, so as not to harm themselves by eating this or that product. The uncontrolled course of the disease and the consumption of undesirable foods can lead to the appearance of acetone in the urine. Ketone bodies are known to cause ketoacidosis, a condition that leads to coma or even death.
Important dietary guidelines
Rule one. You should not ask the question:“What kind of fruit can I eat with diabetes?” - since there are no strict restrictions here. Carbohydrates in the body of a sick person must necessarily come, the whole thing in their quantity. It is also important to ensure the gradual intake of these substances in the body, because any failure, which implies a decrease and an increase in their number, can provoke glucose jumps in the blood. Such negligence can lead to serious complications.
Rule two. What kind of fruits in diabetes are prohibited oruseful, you can find out by reading the list provided by the diet number 9. We should not be guided by the general rules, because the diet for each diabetic is strictly individual. The following criteria should be taken into account:
- age, weight and sex of the patient;
- type of diabetes;
- level of physical activity.
The physician should individually create a menu for each patient, taking into account the results of the obtained tests and the patient's condition.
Permitted products
Как сказано выше, разрешено употреблять в пищу all fruits with diabetes. What kind of fruit you can eat in each individual case, you should check with your doctor. This will help prevent the development of possible complications. The forbidden vegetable for diabetics is potatoes, because it contains a large amount of starch. The level of carbohydrates in this vegetable exceeds 20%, useful fiber contains no more than 1%. That is why it is believed that the potato glycemic coefficient is too high. Eating this vegetable in small quantities can be in the form of boiled, it is not recommended to include fried and crushed potatoes in your diet.
Among vegetables that are high in carbohydratescarrots and beets can also be noted. Do not eat vegetables marinated or salted. Among the acceptable for diabetic vegetables are the following:
- cabbage and cucumbers;
- zucchini and eggplants;
- pumpkin and tomatoes.
These vegetables contain a low amount of carbohydrates, so their use does not cause any harm in diabetes mellitus, but only benefit.
Prohibited products
Какие фрукты можно есть при сахарном диабете, if almost all contain easily digestible carbohydrates? You can eat all the fruits in small quantities. The main thing is not to eat a lot at once, but try to use it in equal doses throughout the day.
В таких фруктах, как бананы, финики и виноград contains a lot of carbohydrates, so you should be especially careful with them. In the presence of advanced stages of diabetes mellitus or during periods of deterioration, it is recommended to completely exclude these fruits from your menu.
Why can I close my eyes on restrictions?
Fruits with diabetes can eat even thosewhich are not recommended by doctors. This is due to the fact that this product contains a large amount of macro-and micronutrients, fiber and vitamins, which help to slow down the absorption of sugar in the body. That is why in diabetes, fruits are a necessary unit of therapeutic nutrition.
In order to slow down the processsugar digestibility, it is necessary to combine fruit with vegetable fats, which is considered an indispensable option for diabetic nutrition. Fruits, which contain a large amount of fructose, are very useful for diabetics, because this element for assimilation does not require insulin. Fructose practically does not increase the level of glucose in the blood, despite the fact that the taste is almost 2 times sweeter than sugar.
Significance of fructose
Fructose is used as a substitutesugar, it is well perceptible in sour and cold dishes, but in the hot is lost. Due to this product, it is possible to significantly reduce the caloric content of dishes due to the "big sweetness" with the same energy value.
Naturally, high fructose content is found in the following fruits:
- apricots and apples;
- pears, cherries;
- mango and guava.
Despite all the benefits of fructose, manyExperts say that its absorption in the intestines increases significantly when combined with other sugars or starch. Therefore, it is recommended to include products rich in fructose in the diet separately from food containing sugar and starch.
Difference factors
It is difficult to unequivocally answer the question of whatfruits can be eaten with diabetes. If you look at this issue from the point of view of the influence of food on the level of glucose in the blood, then all fruits and vegetables are different. It depends on the following factors:
- Fiber content - the more fibercontained in the product, the slower sugar is absorbed into the bloodstream. In other words, fruits that contain a lot of fiber have a much smaller effect on the increase in sugar.
- Type of sugar - many fruits contain not glucose and sucrose, but fructose, which does not increase the level of sugar.
Fruits with diabetes - their benefits and permitted species
The leading fruit in fiber contentis a mango that can be included in the diet for diabetes mellitus of any level. In a papaya, on the contrary, practically there is no complex carbohydrate, therefore it can be eaten only in small quantities.
The previously mentioned mango contains not onlyhelpful for diabetics fiber, but also fructose. This monosaccharide is completely safe for people who have a diagnosis of diabetes. The largest amount of sucrose and glucose is found in pineapples.
Based on such knowledge, you can not askquestions: “What can you eat with diabetes?”, “Diabetes - what can you eat?” - and boldly include in your diet in unlimited quantities mango, grapefruit, kiwi, oranges. In small portions, you can eat bananas, grapes, watermelon and even pineapple several times a week.
What should I look for?
Eating fruits and vegetables with diabetes,should control the amount of food eaten. This is important because to include in the diet of fruit - it is a necessity, without which it can not do. But we should not forget about the rules, so as not to harm himself. So, one mug of diced pineapple or watermelon, a medium orange, half a banana and 12 grapes contain an equal amount of calories and are similar portions.
Если все же перед любимыми фруктами, содержащими a small amount of fiber, do not resist, then you can combine them with foods rich in this complex carbohydrate. You can make a variety of fruit salads or eat fruits together with vegetables and legumes, which can significantly slow down the process of absorption of sugar in the blood.
How to eat foods?
Средние показатели гликемического индекса имеются for those vegetables and fruits that have not undergone additional processing. That is, various cocktails and dried fruits included in the diet for diabetes is strictly prohibited.
To prepare compotes, mousses and jellies shouldgive preference to sour and sour-sweet varieties. They can be eaten in baked form, but eating raw fruits and vegetables is much safer. In order to prevent a sudden jump in the level of glucose in the blood, it is recommended to eat a serving of fruit several times.
