Любая болезнь вызывает у человека негативные emotions, especially if it is impossible to heal. Diabetes mellitus is a chronic disease that cannot be completely cured, but with the right lifestyle you can coexist with it for many years. What is needed for this, we will find out now.
What is diabetes?
A disease in which the pancreas does notcan control insulin production and blood sugar levels, called diabetes. There are two types of this disease, differing by type (first and second). They are different among themselves, but the result is the same - an increase in sugar. This disease is dangerous because it cannot be immediately identified, which makes it difficult to start supporting the body, medication and nutrition, in time. It should be noted that the disease is noticeably younger in recent decades. If earlier she could meet in older people, now she can be found even in small children.
Diabetes (what foods canconsume, we consider below) ranks third among the most complex and common diseases in the world. It affects the weak points of the body immediately, but these processes are irreversible, so it is important to start supporting all systems as soon as possible in order to prevent failures.
What should a person limit himself with diabetes?
As soon as you find out that your relatives(or, God forbid, you) diagnosed this disease, you should not give up and assume that life ends. With properly organized diet, sleep, exercise, your relatives (or you) will live a long and rich life.
To support the body you need to follow tosugar level remained within the normal range for diabetics (before meals: 3.8-7.2 mmol / L; after eating, up to 10 mmol / L). Such indicators can be achieved by following certain rules:
- Proper nutrition. For these people, there is a special diet, for the first time it is better to make a list of products for diabetes that do not increase glucose levels.
- Time to go to bed and wake up (for example, sleep from 10 pm to 7 am).
- Avoid various injuries of the skin, as with this disease its regenerative properties are significantly deteriorated.
- Try not to overload yourself physically. Heavy loads raise blood sugar.
Principles of nutrition in this disease
Since food is important forthe functioning of the human body, it is given special attention in the development of a regimen for diabetics. In type 1 diabetes, patients cannot do without medical injections and nutrition, which prevents the ingestion of sugars. A slightly different approach requires type 2 diabetes. Products should also be selected so that their glycemic index is low. It is also important to note that type 1 disease allows a person to take almost all products, with only small restrictions, and the second in terms of diet is more difficult. But you can quickly get used to such a diet and even begin to enjoy it.
Sick people strictly need to adhere toprinciples of diverse and fractional nutrition, this requires diabetes. Products with diabetes should contain a complex of vitamins and minerals, as well as enter the body in small portions. Diabetics need to eat 4-5 times a day, without eating enough.
Are cereal permitted for patients with diabetes?
To find out which cereals can not be used infood in this disease, do not need a table of products for diabetes, they are easy to remember. This disease excludes the use of semolina and rice. Such products will significantly raise the level of sugar in the blood, so it is better to abstain from them. All other cereals can be eaten in normal amounts. Buckwheat, oatmeal and barley groats are especially helpful.
Bread and flour products for diabetics
It is believed that the bread and its derivativesproducts are unacceptable for diseases such as diabetes. Products with diabetes really should not contain easily digestible carbohydrates - it's muffins, cakes, pastries, buns and bread made from high-grade flour. But the production of bakery products is not in place, firms today are ready to provide a range of pastries from other types of flour. Protein-bran or rye bread, bran buns is considered a useful and necessary product. To reduce the consumption of bread you need, if on this day you decide to eat any legumes or lentils.
What foods are undesirable for diabetes? Meat
- lean bird - turkey, pigeon, young chicken;
- meat with low lipid content - veal, rabbit;
- low-fat fish varieties - hake, pollock, pelengas.
Drinks, juices and compotes
Diabetes mellitus (nutrition, food, planningmenu, dietary requirements, and other disease-related actions) are a heavy burden for those who like to be pampered with alcoholic beverages. Alcohol is strictly prohibited in this disease. Many do not understand why. The answer is simple: 1 gram of pure alcohol contains 7 kcal, even moderate doses can provoke a rise in blood sugar.
You can not drink fruit drinks and juices with sugar content.or those fruits with a lot of glucose. Especially contraindicated grape juice, pineapple, strawberry, raspberry. A good alternative to juices is a compote of dried fruits, naturally, without the addition of sugar or honey. Preferred drinks are black tea, green tea or weak coffee, a drink from chicory. Sugar in hot drinks can be replaced with saccharin or other sugar substitutes.
Vegetables and fruits for patients with this disease
Не все фрукты и овощи можно употреблять людям с a disease like diabetes. Products with diabetes should be carefully monitored by the patient, so you need to know what kind of fruit is absolutely unacceptable. As for vegetables, then, with the exception of a few, they are allowed in any quantities.
Unrestricted Fruits Allowedeat green apples and kiwi. All red and yellow fruits, unfortunately, cannot be eaten. A large amount of glucose forms in ripe red fruits. It is categorically not allowed to eat figs, candied fruits, persimmons and peaches in a disease such as diabetes. Food, products need to be organized so that there was an opportunity sometimes to give the body a break from monotony. In limited quantities, you should allow yourself cherry plum, green pears, dried fruits, beets, potatoes and carrots.
Dairy products: can I eat?
We can't live without dairy products, soas with them we get a lot of useful elements, the most important of which is calcium. Permitted products with diabetes contain in themselves and many dairy. But there are several nuances that must be considered when using them.
- Milk should be lean, otherwise it needs to be slightly diluted, whole milk does not fit.
- Sour cream should be used no higher than 15% fat. If this is not, you can dilute with kefir.
- Kefir, sour milk, whey, Aryan must also be checked for fat. It should not exceed 2.5%.
- Ryazhenka should not be used too muchoften as yogurt. In the matter of yogurt, extreme caution is needed, because the purchased product includes sugar and various fruit additives. It is better if it is made at home.
- Cottage cheese is useful to eat with a percentage of fat 0; one; five.
Are eggs useful?
Everyone knows the benefits of eggs for the body.Scientists have proven that, together with the benefits, they can be harmful and harmful if used improperly. In their composition there is cholesterol, which affects the already weak vessels of people with diabetes. Products with diabetes should be as light and digestible as possible. For such people, chicken eggs can be consumed no more than 2 pieces a week. Quail eggs are another matter - it is a useful product for all people, children as well. They activate brain activity, help remove toxins from the body, and also normalize the work of the gastrointestinal tract. But still you should not abuse them, because their calorie has not been canceled.
Since this disease is strong, beforeall of the liver, then the diet should include foods that contain lipotropic substances. These are products such as soybean, cottage cheese, oatmeal. Chicken is better to remove the skin, because it also has a high content of cholesterol. In addition, you need to try to cook all the dishes for a couple, so all the useful substances and properties of products are saved.
