Bananas are exotic fruits that have becomeare popular among our population as well as traditional apples for us. This is due to the fact that the banana combines a pleasant taste, and benefit, and an acceptable price.
Our task is to tell what vitamins are inBananas are located so that you can eat them and get not only a taste delight, but also be aware of the number of vital sources of vitamins and minerals that they contain.
So, the benefits of bananas are absolutely the same even for those people who have been diagnosed with diabetes mellitus. The fact is that the banana contains fructose, which does not harm the body in this case.
For example, vitamins in bananas by their numberhelp to attribute this fruit to the category of those that are equally useful to all ages. Vitamin B takes part in strengthening the nails, adequately moisturizing the skin of the hands and face, and also reduces the fragility of hair and makes them more smooth.
If you estimate the amount of vitamin C in a banana, thenin fairness it should be noted that it is a bit smaller here than in oranges. But vitamins in bananas - this is not the only fruit than rich. For example, thanks to potassium, which is contained here in sufficient quantities, the use of a banana helps to actively remove excess fluid that has accumulated in the body, and smooth muscles, especially the heart muscle, are stabilized.
Many still ask themselves the questionwhether bananas are harmful, however, you can safely answer that it is undesirable to abuse them only if you are suffering from overweight. But this does not mean that they do not need to eat at all. Just follow a diet.
However, doctors note that a banana enhancesblood viscosity. This has a negative effect on patients with varicose veins. In addition, people develop intestinal flatulence and bloating. If the patient has an ulcer, eat bananas very carefully and regularly be observed by a doctor.
Great benefits from eating bananas arethose who have gastritis and hypertension. Banana lubricates the gastric mucosa and does not irritate it, and with increased pressure it helps its normalization. The nutrients found in bananas help cholesterol breakdown.
About what vitamins are contained in a banana, you cantalk a lot and for a long time. It is important to remember that a banana is an indispensable product for anemia (there is a lot of iron in it, which helps increase hemoglobin), depressions, and constant heartburn (scientists recently noticed that tripotofan, which is in the pulp of a banana, improves digestive processes).
When bananas are compared with apples, they note that it is four times more protein in them, as well as almost twice as many carbohydrates, three times more phosphorus and five times more vitamin A and iron.
Separately, it must be said about the benefits of bananas fordiabetes patients. Such patients need to eat bananas, not only ripe, but also green ones, and also to prepare decoctions of them. This should be taken into account in the food to use all possible types of bananas, and dried, including.
Vitamins in bananas that are contained morepartly in ripe fruit helps to normalize the work of the kidneys and liver. Of course, with serious diseases of these organs, you will not be cured. But at the initial stage, taking bananas gives positive results.
It should be noted the benefit of bananas for children whosuffer from various kinds of disorders of the liver, kidneys, colon and small intestine, gastrointestinal infections, as well as increased bleeding gums and allergic reactions. Since the child's body is only being formed, it is much easier and safer to eliminate such defects in a natural way than by taking medicines.
