As you know, bananas are the most affordablea delicacy that is easy to buy at any time of the year. However, before pampering yourself with this exotic fruit, let's try to find out how useful bananas are, whether to give them preference over other fruits.
Doctors, for example, will say that if you wishlose weight, then the bananas will have to be abandoned, because they are rich in carbohydrates. However, if you are an active sport (tennis, jogging), then you know that it is sportsmen who constantly eat bananas, even in large quantities.
What is the use of bananas?First of all, as you already understood, they are one of the most important sources of energy. When you eat a banana, then quickly replenish the energy you have expended. And, to get a lot of energy, one banana is enough. For example, they can be compared to an energy drink. Only a banana is much more useful. It is proved that after eating a couple of bananas, you can work without feeling tired, about two hours.
In order to more accurately find out what are usefulbananas, you need to tell us about where this exotic fruit came from. His homeland is India, and in importance in this country the banana stands in the same place that we have potatoes, bread or even meat. In Indian cuisine, a banana is one of the main ingredients for many dishes. Of it, even brew beer, oddly enough it may seem to us.
European countries can not boast of suchwide use of bananas in cooking, however, they have long understood for themselves how useful bananas are. The main purpose of their use in food is to obtain microelements and vitamins, in particular, vitamin C. It is this vitamin that is indispensable in the winter, because it helps to increase immunity, protects the body from getting viruses and bacteria. And this is very important in winter time.
If we consider the vitamins contained inbananas, it is worth noting the B vitamins that are useful for the female body (especially when menstruation occurs), and these vitamins help cope with insomnia, stressful conditions, reduce the fragility of nails and improve the structure of the hair. Direct carotene is an indispensable source of nutrition for the cardiovascular muscle, and it also slows down the aging process of the body.
What are the benefits of bananas, except for vitamins?The answer to this question is simple: in addition to the above properties, bananas contain potassium in large quantities: 100 g contains about 250 mg of this trace element. This exceeds the daily requirement for potassium by about 15%. This element is useful for those who need to remove excess fluid from the body.
One of the useful properties of bananas is that,that they improve digestion and metabolism, which becomes possible due to the large content of starch and pectin. It is starch that favorably affects the mucous membrane of the stomach and intestines. Pectin, in turn, reduces acidity, neutralizes its negative impact.
Approximately 15% more than the daily norm in a bananacontains magnesium, which helps normalize the work of the heart and strengthen sleep. Also, magnesium improves intestinal motility, which is a good prevention of constipation.
But before using bananas, you need to know,what bananas are useful. Preference should be given to yellow bananas, which are broken about two to three days before the day of purchase or meal. So, green bananas do not contain the same amount of nutrients that were described above. Overripe bananas are characterized by the transformation of starch into sugar. It is also useful to eat dried bananas, but if you are sure of their quality and method of harvesting.
