Sleep is a kind of way to restartorganism. Sleep gives us strength, helps to "cool" the brain, makes it possible to unload emotionally. In principle, eight hours a day an adult should be quite enough to get a good night's sleep and begin to operate with new strength. Someone lacks less time. Life is bad for those who can not sleep at night, but even worse for those who constantly want to sleep during the day. No, we are not talking about banal lack of sleep (late lay down and did not get enough sleep). It's about those cases when a person sleeps a sufficient amount of time, but still can not get enough sleep.
What to do in this situation?First of all, you need to undergo a medical examination (often a fault of all this is a disease). It is also recommended to ask what to do in order not to want to sleep. There are many tricks here.
When do you most want to sleep?
Sleepier than all people in winter.There are many reasons: low air, lack of vitamins, temperature drops. At this time of year, our body is weakened, and therefore, is looking for more and more ways to protect. By the way, avitaminosis is also a cause of sleepiness in the spring.
Many people want to sleep after eating.This is quite normal phenomenon. The bottom line is that blood after ingestion rushes to the digestive organs. At the same time, the brain receives the minimum. I want to sleep in the rain. As a rule, this is due to the fact that when there is rain in the air there is always very little oxygen. A little oxygen - little energy enters the brain. For the same reason, you always want to sleep in stuffy rooms, the air in which is dried up by heaters, batteries or something else.
The cause may be chronic lack of sleep.Hardly anyone will be surprised that a person who sleeps a minimum of time will always want to sleep. The body should rest. Otherwise, very unpleasant consequences will occur. Violation of the sleep regimen leads to the fact that a person goes wholeheartedly tired. The recovery will have to spend time.
Drowsiness can be caused by some kind ofpreparations. Especially I want to highlight strong antibiotics. At such problem it is necessary to address to the doctor who will necessarily find analogue to the medicine accepted by you. Some people are sleepy in transport. There are two reasons for this: lack of oxygen in the air (this we have already considered), as well as motion sickness.
Of course, sleep also leads to illness. The body is restored in a dream. This means that the more you sleep, the sooner you will recover. Everything is very thought out. The disease will go away and drowsiness will also go away.
What if I always want to sleep?
First of all, we recommend a goodto get enough sleep. Can not sleep? This is a completely different matter, but still we will advise on sports, evening walks and similar methods. Sleeping pills can be taken only in extreme cases. We need a sound, sound sleep.
Fighting drowsiness, start consuming onlyhealthy food. No fast food. Be sure to do exercises in the morning - the benefit from it is great. The fact is that by stretching your body in the morning, you instantly cheer up. The body will wake up, and drowsiness will take a long time.
Do I need to charge during the day? Yes, it is.Not everyone likes to do it in the workplace, but there is always a way out. In theory, everyone will find time to do three or four simple exercises. At least crush your neck.
Have a good rest on the weekend.Do not waste it at work. Get new impressions and see how to change your state. It is also recommended to smile more and look for occasions for fun. Drive boredom away and sleep will go away. A person who is passionately passionate about falling asleep can only with great difficulty.
