A person can not always be active - hejust need a rest. Of course, the best rest is just a dream. During his resting our brain. The one who devotes a sufficient amount of time to sleep is always alert, feels good, and his mood is elated.
"I want to sleep all the time!", have you ever heard such a phrase from your acquaintances? Perhaps you yourself repeat it daily. Those who want to sleep all the time have a hard time. A day is needed to carry out some kind of activity, to do something, to achieve something. A person who is tormented by constant sleepiness, as a rule, feels bad and is difficult for him to interact with others. It is also worth noting that in such a state it is difficult for him to think and make any decisions.
It is bad if you want to sleep all the time. The worst thing is when a person feels lack of sleep, having slept for a considerable time. In some cases, this may even be an alarming symptom.
I want to sleep all the time
The reasons for which we can pull into a lot of sleep.In some cases, our eyes start to stick together just after something. For example, after eating. Why it happens? Yes, because at that moment, when the stomach is full, the blood is poured from the brain and sent to it. Of course, our head organ ceases to be stimulated in due measure.
Many people want to sleep all the time in the winter.The thing is that at this time of year there is not enough long daylight hours. It is also worth noting that in winter stocks of vitamins start to run low. Without them, we weaken and feel constant sleepiness. Most vitamin deficiency is noticeable in the spring.
Кому-то все время хочется спать во время дождя.The fact is that at such moments the air becomes very discharged, the atmospheric pressure decreases, and the oxygen around it becomes low. The brain receives little energy and works worse.
Modern people often suffer from chroniclack of sleep. This is not about those who for one reason or another do not sleep at night, but about those who sleep enough time, but they still do not have enough of it. In principle, it is enough for a healthy person to take eight hours to fully sleep and wake up with a clear head. It is not surprising that some modern people sleep for ten hours, but still do not get enough sleep. Improper diet, lack of exercise, bad habits - all this and much more leads to the fact that our body can not recover even during sleep.
Why do you want to sleep all the time?The cause may be any disease. Agree, even with the most common cold, we are constantly feeling sleepy. The body is trying in this way not to waste energy, but to recover. If you want to sleep all the time, and you cannot explain the reasons for this, then you must pass a medical examination. It is possible that your drowsiness is a symptom of some latent or incipient disease.
We will also say that we can become sleepy because ofany medications. It is worth remembering that many of them have a strong effect, and non-observance of the rules prescribed in the instructions can lead to big problems. What to do in this situation? It is recommended to consult a doctor: he will find out how to replace your medicine or advise to reduce the dose.
How to deal with sleepiness
First of all I would like to advise to makefor yourself, such a mode of the day, in which a sufficient amount of time will be given to sleep. Remember that it is better to lie down early and do important things in the morning than to try to remake everything at once at night.
Eat right, exercise, walk more, walk constantly. Lead an active lifestyle - it will help overcome drowsiness.
