A desire to sleep during the day is not a disease, but a failure.biorhythms, the so-called internal clock. In our bustling time, almost half of the residents of large cities are people sleeping on the go. They have a decrease in tone and memory, and their performance is lost. Such people are constantly under stress and often get into stupid situations. In this article we will try to figure out how to cheer up if you want to sleep.
Reasons for wanting to sleep during the day
The reasons may be:insomnia at night, change of time zone, lack of sunlight, work in a few shifts, stuffy workrooms, taking certain medications, increased fatigue. In addition, drowsiness may be the result of such diseases and conditions as diabetes, depression, obesity, alcoholism.
Also, lack of sleep affects a large numberentertainment, such as television programs, gaming entertainment, the Internet. Everyone wants to participate everywhere, to see and try everything. Of course, in the afternoon there is not enough time for everything and you have to compensate for it at night.
If in the morning people workefficiently and productively, in the second half they are desperately struggling with sleep, resorting to endless consumption of coffee, tea and even energy drinks. But this only worsens the situation - biorhythms get upset with doubled strength, nerves are exhausted, sleep is disturbed. Such a vicious cycle can bring a person to a nervous breakdown.
Vitamins and movement will save the day
Let's try to solve the question of how to cheer up ifDo you want to sleep. The main way to fight sleep is movement. Morning must begin with a cool shower and a few simple exercises. It is better to walk to the workplace - the fresh morning air invigorates perfectly, and walking accelerates blood, which, in turn, activates the brain. In the evening, try not to engage in active affairs. Watch a movie, chat with your family, read a book - this will contribute to a good and deep sleep.
In the fight against sleep well help vitamins and minerals. If, for example, the body does not have enough vitamin B1then it can cause headache, fatigue, weakness, shortness of breath and increased heartbeat. Lack of vitamins b2 and B6 causes depression. Magnesium is necessary for normal functioning of the nervous system.
Proper nutrition
When the question arises of how to cheer up,if you want to sleep, then you should pay attention to daily meals, which should be moderately high-calorie. A typical breakfast should contain a slice of bread in 150 g, buckwheat or oatmeal porridge (optional), 100 g of meat or fish. At lunch, eat a salad full of vegetables, a boiled egg sandwich and 50 g of cheese. Fatty foods should not be consumed, as they cause a feeling of bloating. Food should energize you and not cause lethargy in your body.
Do not exclude fruit.Alcohol and nicotine must be minimized. Include in the diet black currant juice, which has a tonic effect, carrot (helps fight disease). Grapefruit and sea buckthorn juices improve mood. Sugar in the juice is better not to add, but a spoon of honey does not hurt.
Fees and oils will help with sleepiness.
Stimulating collection is made from ground intoblender herbs such as nettle, celery, echinacea and golden root. Incomplete teaspoon of the collection should be poured boiling water and insist. You can also take some powdered herbs with you, and when the need arises, put two pinches on the tongue and suck some time. Just do not take it in the evening, but you can not sleep.
You can take no more than 30 drops of ginseng or Eleutherococcus. But do not overdo it, otherwise the heart will beat hard, the pressure will jump and insomnia will be overcome.
Also restores the power of cedar oil. A teaspoon of funds must be taken in the mouth, hold it a little, swallow it. Take 3 times a day before meals for about a month.
Essential oils will help when you do not know howcheer up if you want to sleep. The only difference is in the aromas of herbs used. In the fight against daytime sleepiness apply lavender, lemon, jasmine. For cheerfulness worth sniffing a bottle or a damp cloth.
How to spend the night without sleep
Those who for some reason have to stay awakefaced with the question of how to cheer up, if you want to sleep at night. Here are some tips that will help you. It is important to sleep well before the event. In order to feel cheerful at night, the body must be rested. Well, if you are with you will be snacks rich in protein. For example, almonds, cashews, walnuts, low-fat cheese, biscuits, yogurt. If possible, have bananas and apples with you.
Чтобы не дать мозгу уснуть, размышляйте, talk with others, ask questions. Focus on some interesting topic, remember the sequence of events, make the brain work. Do not sit in one place, walk in the room where you are. It also helps when you do not know how to cheer up if you want to sleep. Stand by the window, if possible, visit the bathroom, go up and down the stairs, or jump in one place.
How not to fall asleep at work
Office people aftera hearty lunch assiduously struggle with sleep. Such people often ask how to cheer up if you want to sleep at work. What to do to ward off a dream? Perform a little warm-up in the office. Take breaks between tasks. Sometimes it helps simple ways to invigorate yourself. For example, flip your legs under the table, pull earlobes, pinch yourself, knead your shoulders and stretch.
Reduce the amount of food during lunch ordivide the meal into several snacks. A slight feeling of hunger stimulates the brain to work - and you will sleep to sleep. Excessive heat relaxes and lulls. To avoid this, open windows in winter and turn on air conditioning in summer. Add ice to a glass of water and sprinkle cold water on your face. Do not bring the body to dehydration, drink plenty of fluids.
How to cheer up if you want to sleep at work?Set a scented wand in the office in the fire - and then not only you, but all of your employees will be surely invigorated. Place potted air purification pots in your office.
