Every nation has its gastronomic tastes andaddictions. One of the most popular dishes among Asian residents is Chinese rice noodles. Usually it is made from rice flour. Its main advantages are neutral taste, elasticity and good compatibility with other products. Rice noodles boiled calorie has a small.
What is being done
Used to make Chinese noodlesstarch. Ideally, this is starch from mung beans, but now cheaper options are used, such as corn and potato ingredients. It also applies any legume flour. You can buy such noodles in dried form and use it when cooking delicious salads and soups.
"Glass" noodles
Китайскую рисовую лапшу еще называют фунчозой.Its appearance is quite original - mysterious ultra-thin translucent threads. Such noodles are called glass because of its transparency.
Nutritional Value of Funchoses
All consumers are interested in its energy value. Chinese rice noodles, which calories 338 kcal per 100 gramsproduct, is in great demand among domestic consumers. Do not be afraid of such calories. For everyone who cares about their health and body shape, it is a wonderful product.
This component is indispensable for anyone who is on a diet and who cares about minimum caloric content.
Rice noodles are an excellent basis for culinary experiments. It is the most traditional component of many salads, appetizers, Chinese soups.
The composition of funchozy
The composition of funchose contains about 75% starch,its nutritional value is high. It contains almost the entire complex of vitamins of group B, which are necessary for the human body for the normal functioning of the nervous system, cellular metabolism.
It contains a lot of minerals:
- selenium;
- zinc;
- iron;
- potassium;
- phosphorus.
All substances in the complex have a good effect onhuman health. Its use is known worldwide. It contains unique complex carbohydrates, their large amount provides the human muscle tissue with the necessary energy. Especially it is necessary for athletes and people whose work is associated with physical activity.
Paradoxically, this is a product for shape and mood! The minimum amount of salt in its composition allows people to use it with diseases of the blood vessels, kidneys and heart.
The product is ideal for children and the elderly, as it is very well absorbed.
Where can I buy
Find funchozu easy. Even with us it is sold in every store and supermarket. A quality product has an almost transparent color. Do not take muddy, sticky and white noodles.
How to cook
Noodles are usually not cooked, but just soaked.about half an hour in hot water, just before the main dish is ready, to which it will be a side dish. Very tasty combination with seafood, roasted meat and vegetables. Boiled or smoked chicken is the perfect option.
It combines well in taste withradish, cucumber and radish. Dishes with Chinese noodles are seasoned with traditional soy sauce. If calorie is important to you, rice noodles will not make the dish very heavy. It contains almost no fat.
"Glass" noodles for baby food
This product is very rich in beneficial vitamins andminerals, so it can be used for baby food in salads and as a side dish. Of course, we should not forget that to prepare children's dishes you need to add a minimum amount of salt and spices. Funchoza easily and quickly absorbed by the body of the baby. For active life, your child will receive food containing the necessary calories. Rice noodles are a component of so many dishes.
Funchoza during the post
In the culture and religion of many nations there are posts during which various restrictions apply. Quite often there are bans on the use of animal products.
Funchoza - the product made from vegetable components. Since it goes well with vegetables, sauces and seasonings, it will be convenient to diversify your menu.
During fasting, calorie content is especially important for people. Rice noodles will contribute to obtaining the required number of trace elements.
Now many people are very concerned about healthynutrition. Actively looking for healthy and low-calorie foods. Funchoza is an indispensable component, the taste and other useful properties of which have been tested for centuries. Over time, it will take its place in the menu of each family. Bright and varied noodle dishes will decorate our tables on weekdays and holidays. If you have not tried funchozu yet, then it is worthwhile to show culinary adventurism and cook something tasty and healthy from it for the whole family. Do not be afraid to experiment!
