To give birth painfully or not? Methods that help relieve pain

The birth of a child is the most important and happymoment for the family. But the emergence of a new man into the world is always accompanied by many questions and fears. For a young mother giving birth for the first time, this is a huge stress. The biggest question for her: "To give birth to hurt or not?" Here you will find not only the answer, but also tips on how to relieve pain. And also find out if it hurts to give birth the first time.

Emotional attitude

In fact, it is very important with what moodfuture mother goes to the hospital. Of course, she thinks: "To give birth to hurt or not?" To calm yourself, you can read the stories about the birth of children. It is important to understand that this process is different for each woman. It all depends on the pain threshold. But this does not mean that if you are sensitive, it will be unbearable and difficult. If you go to the birthplace with a good mood, thinking about the child, then the contractions will be less noticeable.

What thoughts will help not to think about the torment?

Your baby during this period will be much more difficult.and harder. No need to focus on yourself, think about the baby, try to focus on breathing. Imagine how the person you already born will make the first sounds, smile, try something new, laugh and take the first steps. Imagination will distract you from pain, bad thoughts and experiences.

Why is it painful to give birth for the first time?

Болевые ощущения могут появиться из-за того, что The woman in labor does not obey the midwife. Often a woman starts to panic and makes a lot of mistakes. For example, it starts screaming. And this can not be done, because the forces are spent on the cry, and there is a risk of rupture of the external and internal genital organs. If the fetus is large and the birth canal is narrow, then the pain will be severe, but as a rule, the problem is immediately detected and a woman is undergoing a caesarean section.

Tormented by the question: "To give birth to hurt or not?" These tips are for you!

• First, you do not need to scream, that you will not only harm yourself, but also scare the other women in labor.
• Listen to the midwife. Bad you just do not advise.
• Breath. This is very important because proper breathing can help reduce pain. It should be done like this: one deep breath and one exhale.
• Massage. Well, if you have a partner childbirth.The partner (husband, mother, the person who is present next) in a circular motion should massage the lower back during labor, and during the break - neck and shoulders. Only movements must be careful. If you are without a partner, then massage your lower back yourself.
• A few months before birth, start visitingswimming pool and courses for pregnant women. Unless, of course, there are no contraindications. The courses will talk about various methods of breathing, show gymnastics, preparing the body for childbirth. You will also be prepared psychologically for this process. And already less will worry the question: "To give birth to hurt or not?"

Parting words

Of course, the emergence of a new man in the worldgoes in different ways, but the tips listed above will help any woman. To give birth hurt or not? If you are prepared and have information about this complex process, then everything will go well!